hi! I'm starting a crossfit class next September, and right now I'm not very fit. I was just wondering if you could give me some advice on what I should do for the next couple months to prepare myself? :)
I don’t know how to answer this because there is no measure to being ready. the best thing you can do is make sure you have a solid base of movement, know how to do pull ups, push ups, sit ups, squat, deadlift over head press. if the box you are about to join has good coaches they will make sure you are fundamentally sound.