May 2013
7 tags
May 26th
13 notes
14 tags
May 26th
41 notes
May 25th
6 notes
13 tags
May 25th
1 note
15 tags
May 25th
781 notes
11 tags
May 25th
144 notes
12 tags
May 25th
135 notes
11 tags
May 25th
37 notes
May 23rd
5 notes
10 tags
May 22nd
31 notes
13 tags
May 21st
26 notes
12 tags
May 21st
45 notes
27 tags
May 20th
15 notes
15 tags
May 20th
172 notes
12 tags
May 18th
52 notes
6 tags
My Workout For Friday May 17
I earned 456 points for my workout on Fitocracy! Clean +186 pts 135 lb x 5 reps (+62 pts)135 lb x 5 reps (+62 pts)135 lb x 5 reps (+62 pts)WOD - 5/17/13 Three rounds for time of: 5 Squats cleans (135#/95#) 5 Squat snatches (135#/95#) Finished in 6:58 Snatch +270 pts 135 lb x 5 reps (+90 pts)135 lb x 5 reps (+90 pts)135 lb x 5 reps (+90 pts)WOD -...
May 18th
1 note
Learned a new skill
Hype at the fact I know how to butter fly pull up now, that’s going to improve my WOD times like “Barbara” and “Cindy” by quite a bit.
May 17th
3 notes
3 tags
May 17th
10 notes
14 tags
May 17th
78 notes
13 tags
May 17th
55 notes
May 16th
1 note
28 tags
May 16th
27 notes
12 tags
May 15th
54 notes
12 tags
May 15th
21 notes
10 tags
May 15th
33 notes
Butterfly pull-ups
Learned them yesterday got 15 in a row!! On all me chin cleared the bar completely. I’m hype!
May 15th
8 notes
30 tags
May 14th
69 notes
1 tag
May 13th
3 notes
Everyone's invited to my wake
Did “Barbara” then strength class now I’m dead! Oh and I decided to do 80 percent of my max deadlift 24 reps at 415lbs for a 2 rep 12 min EMOM (every minute on the minute
May 7th
1 note
May 6th
1 note
May 4th
12 notes
19 tags
May 3rd
4 notes
2 tags
May 3rd
2 notes
April 2013
6 tags
Apr 30th
7 notes
6 tags
My Workout For Tuesday April 30
I earned 372 points for my workout on Fitocracy! Foam Rolling +10 pts 2 min (+5 pts)2 min (+5 pts)Warm up. rolled the fuck out of my Lats!!! Each side for 2 min Stretching +4 pts 0:02:00 (+2 pts)0:02:00 (+2 pts)Warm up. Samson stretch with a twist my hip were sooo open. Shoulder Dislocation +5 pts 20 reps (+5 pts)warm up. Overhead Barbell Squat +353 pts 45 lb x 5 reps (+29...
Apr 30th
4 notes
Apr 30th
14 notes
6 tags
My Workout For Monday April 29
I earned 1429 points for my workout on Fitocracy! Running +208 pts 0:01:00 || 0.249 mi || 8:00 min/mi || light hills (+56 pts)0:03:00 || 0.497 mi || 8:00 min/mi || light hills (+76 pts)0:03:00 || 0.497 mi || 8:00 min/mi || light hills (+76 pts)Session 1: warm up. Session 2-3: WOD - 4/29/13 “Schmalls” Run 800 meters Then two rounds of: 50 Burpees 40 Pull-ups 30 One-legged...
Apr 29th
4 notes
6 tags
My Workout For Friday April 26
I earned 1487 points for my workout on Fitocracy! Pull-Up +204 pts 3 reps || weighted || 35 lb (+67 pts)2 reps || weighted || 45 lb (+56 pts)1 reps || weighted || 53 lb (+36 pts)1 reps || weighted || 70 lb (+45 pts)WOD - 4/26/13 Use 20 minutes to find your 3RM weighted pull-up. Then, Complete as many rounds as possible in 8 minutes of: 3 Squat clean thrusters...
Apr 29th
4 notes
Apr 28th
18 notes
6 tags
My Workout For Thursday April 25
I earned 643 points for my workout on Fitocracy! Rowing (machine) +301 pts 0:07:03 || 2000 m || 1:44 split (+301 pts) Standing Barbell Shoulder Press (OHP) +309 pts 130 lb x 2 reps (+59 pts)155 lb x 1 reps (+57 pts)165 lb x 1 reps (+61 pts)175 lb x 1 reps (+65 pts)180 lb x 1 reps (+67 pts)Done after rowing. I was upset that I could not moved tho weight suing...
Apr 25th
2 notes
19 tags
Apr 25th
7 notes
6 tags
My Workout For Tuesday April 23
I earned 1452 points for my workout on Fitocracy! Double Under Jump Rope +12 pts 0:02:00 (+12 pts)warm up. Stretching +4 pts 0:05:00 (+2 pts)0:05:00 (+2 pts)inch worm, spiderman, bootstrappers, & hamstring distract. Goblet Squat (kettlebell) +86 pts 70 lb x 10 reps (+43 pts)70 lb x 10 reps (+43 pts)warm up. Pause at the bottom. Barbell Deadlift +820 pts 135 lb x 15 reps ...
Apr 25th
6 tags
My Workout For Monday April 22
I earned 1034 points for my workout on Fitocracy! Running +33 pts 0:01:30 || 0.249 mi || 8:00 min/mi || light hills (+33 pts)Warm up. Stretching +14 pts 0:01:00 (+2 pts)0:01:00 (+2 pts)0:01:00 (+2 pts)0:01:00 (+2 pts)0:01:00 (+2 pts)0:01:00 (+2 pts)0:01:00 (+2 pts)Warm up: Samson stretch x 3 each side. also wishbone stretch Turkish Get-Up (kettlebell) +204 pts 45 lb x 1 reps (+34...
Apr 23rd
1 note
30 tags
Apr 21st
5 notes
6 tags
My Workout For Saturday April 20
I earned 1015 points for my workout on Fitocracy! Pull-Up +630 pts 5 reps (+60 pts)5 reps (+60 pts)5 reps (+60 pts)5 reps (+60 pts)5 reps (+60 pts)5 reps (+60 pts)5 reps (+60 pts)5 reps (+60 pts)5 reps (+60 pts)5 reps (+60 pts)2 reps (+30 pts)There were two teams where group 1 would run 800 meters while group 2 did Cindy, once one of the members were done with their 800 meter they...
Apr 21st
3 notes
13 tags
Apr 20th
18 notes
6 tags
My Workout For Friday April 19
I earned 3258 points for my workout on Fitocracy! Stretching +3 pts 0:15:00 (+3 pts) Barbell Squat +630 pts 135 lb x 5 reps (+66 pts)185 lb x 3 reps (+74 pts)225 lb x 2 reps (+82 pts)255 lb x 1 reps (+81 pts)275 lb x 1 reps (+93 pts)305 lb x 1 reps (+113 pts)315 lb x 1 reps (+121 pts)WOD - 4/19/13 “CrossFit Total” Back squat, 1 rep Shoulder...
Apr 19th
2 notes
29 tags
Apr 19th
5 notes
7 tags
Eat how, and when you want.
The reality is that your body doesn’t care about how many meals you eat. Read that again and write it down, because it might be the biggest change that improves your new approach to food. You can choose how often you want to eat every day. The thermic effect of food is directly proportional to caloric intake; and if caloric intake is the same at the end of the day, there will be no metabolic...
Apr 19th
5 notes
7 tags
Time for a PR or TWO or THREE?!
Today is crossfit total! I’m shooting for 300+ squat, 200+ overhead press, and 500+ deadlift. My past best in these categories were 320lbs squat, 175lbs press, and 500lbs deadlift; lets PR!!!
Apr 19th
6 notes