January 2012
just-fricking-do-it asked: I'm no fitness expert, but I would suggest doing that many push ups like every other day or so? By doing that many reps you're definitely breaking down muscle tissue and it might need a little break to build back up. Just a suggestion though haha. If it works for you already then just ignore me :)
December 2011
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I Can Accept Failure What I Can't Accept Is Not...
Well folks I could not finish the 340. On the 3rd to last set I got to 24 and my triceps just could not go any further so as of right now my total for today is 280. SMH yesterday I did 308 I guess I need more time before doing so many reps.
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340 Push Up Break Down
Since my chest is on fire after my 4th set someone asked for a break down so here it goes. 24,27,28,29,30,29,30,29,30,29,28,27 = 340 75-120 sec break in between, the bold number is the set I’m on.
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Pray For me
Attempting 340 push ups right now!
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Go Download Now
Everyone with an Android go to the android market and download “Push ups” app its a blue icon with a man doing push ups. Rittr Labs are the makers of this app they also have a Sit ups, Squats, and Pull ups app. These are the apps I used when I first started out and they are all amazing. They have helped me build a great foundation to start with and I continue to use them to this day.
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Today's Push Up Routine.
22,25,27,26,27,26,27,26,27,26,27,22 = 308
75 second breaks in between each now obviously I took a little longer on the breaks as the work out went on but none the less I finished all 308 push ups.
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Does muscle make you less of a woman?
Why do woman think muscle is taking away from them being feminine?
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Anonymous asked: What kind of foods would be best for a vegetarian to eat to help with their abs? And how often should I start doing sit ups or crunches?
karolbigmeech93 asked: Hi i just started working out, and i more focused on my abs. i would like to know what intense exercises i can do to make them look nice.
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How Your Muscles Grow
It would be easy to assume that you build muscle when you lift weights. But truth be told is that weightlifting is only part of a much larger process. In fact once your training is done, your body is just getting started with the biological work needed to pack on muscle. Here’s a breakdown of what’s happening after you hit the showers.
(1). when you lift weights, the mechanical force...
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Active Rest
Not only is it generally bad form to sit on a piece of equipment between sets, it also hurts your workout. This was a pet peeve of mine long before I became a trainer, and I was happy to learn that its also counterproductive.
During a hard resistance training workout the working muscles fill with blood as the body delivers nutrients and removes waste products. The more efficient this process is,...
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Runners: Exercises to Prevent Shin Splints
Shin splints are nearly inevitable if you’re a runner or sprinter. Caused by either an inflammation of shin muscles or small microfractures on the tibia (the shinbone), shin splints generate pain when you walk, run or sprint. Typically, you only feel discomfort when running or sprinting, but the pain can become persistent and completely debilitating, resulting in a lost season.
Sources thought to...
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