SFS

Month

December 2011

Dec 20, 2011230 notes
#Park Soo Hee #fitblr #fitspo
Dec 20, 2011547 notes
#Park Soo Hee #fitblr #fitspo #abs
Dec 20, 2011212 notes
#Minsoo Go #fitblr #fitspo #overall physique
love the blog not a fan of the xmas hat lol ( Cowboys fan)

Thanx man and the cowboys! c’mon man! lol

Dec 20, 20112 notes
Dec 20, 201125 notes
#Alex Morgan #fitblr #fitspo #Overall Physique
Do the Homework!

Not everything us “FITBLRS” say is the end all be all its just a very small piece of an enormous puzzle. Most of what you seek is with-in your schooling and basic common sense. 

Dec 19, 20115 notes
Just My Thoughts at the Moment.

As I sit and read through random tumblr post with my 11 month old daughter playing at my feet I read a post of a young girl that is only 14 years old. She goes on how she wants thinner this and thinner that and wishes she had the assets of some actress/model. If she could only come to the reality that you have what you have and you can only make what you have better. It’s not bad to idolize but it becomes an issue when you what to trade your parts for someone else’s like there parts from a car. I guess me seeing young girls like this strikes a nerve with me because I have a baby girl of my own. if your 12-15 years of age your concern really shouldn’t be your legs, your stomach your chest so on and so on. You haven’t even matured in a way that worrying what you look like matters. Your still growing don’t try and speed the process slow down! There are to many other important things that should be occupying your concerns other than the definition of your body. Eat healthy get plenty of activity & sleep so when you do reach full maturity your satisfied with the amount of life you have in you from living a healthy lifestyle no matter how anything turns out. All of this just hit me off the top of my head after reading what I read everyone stay happy be healthy and shoot for longevity in what ever you do. And to every young girl out there your beautiful stop acting as if there is some type of daily reminder telling you, you’re not.

Dec 19, 201123 notes
#fitblr #fitspo #thinspo #curvespo
Dec 19, 201155 notes
#fitblr #fitspo #funny
Dec 19, 2011216,217 notes
Dec 19, 2011182 notes
#fitblr #fitspo #stretch #flexible
Dec 19, 201145 notes
#surfer #fitblr #fitspo #surfing
Dec 19, 2011211 notes
#silje mariela #fitblr #fitspo #Overall Physique #athlete
Dec 19, 201189 notes
#Aurore #fitblr #fitspo #athlete #Overall Physique #boxing
Dec 19, 201154 notes
#Jenny LaBaw #fitblr #fitspo #crossfit #xfit #crossfit chick
Dec 19, 201153 notes
#Denise Guilherme #fitblr #fitspo #Overall Physique
Dec 19, 201167 notes
#fitblr #fitspo #crossfit #xfit #CrossFit Games #crossfit chick
your blog is truly helpful! i also appreciate that you blog pictures of healthy female athletes it is truly motivational! thanks for having such a great blog!

Thank you so much this means a lot to me I love hearing things like this, you’re the greatest!

Dec 19, 20112 notes
Can you tell me, or show me a website that shows the HIT work outs? And Thank you for the help!

Go to bodybuilding.com type in HIIT in the search section and the rest is history sorry I took so long.

Dec 18, 20113 notes
Hey, I follow you. My blog is dietmunchies. I saw an anon posting about losing 100 lbs, and aiming for 130ish lbs. I started at 235, and I'm aiming for 130. I've already lost 56 of it, so if they want some tips from someone in the middle of doing what they're trying to do, send them my way. I always love telling people who are starting out what I wish I was told when I first started :P

absolutely I will do that and congratulations on the weight loss keep it going!

Dec 18, 20112 notes
Dec 18, 2011203 notes
#fitblr #fitspo #overall physiques
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