October 2011
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What Would You Like To See Me Post?
With 1,126 followers I want to know what you all want to see me post think wisely and take your time. What is that all time question or thing you wanted to know but no one has posted it yet or written about it yet? I would love to know. It could even be a question in search for an opinion on something. Please all post have to pertain to anything that falls into the scope of fitness.
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Are You a Winner?
Winning is a habit. Unfortunately so is losing. Keep the following contrasts in mind—and strive to always be a winner.
Winners are confident. Losers have doubt.
Winners hustle. Losers loaf.
Winners praise others. Losers complain.
Winners listen. Losers talk.
Winners are accountable. Losers point the finger.
Winners are enthusiastic. Lowers lack passion.
Winners are great teammates....
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Its Not All About the SCALE!
Anymore that is when I weighed well over 300 pounds I lived and died by the scale after each gym session and every time I woke up in the morning. Now I don’t feel the same anymore as I near my goal weight (28 pounds away) I can’t lie I’m stuck in the 240’s but the fat around my body seems be reducing though the numbers on the scale stay the same. Now I’m like fuck the...
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I Honestly feel I have to educate my followers I hope you all actually read the articles I find and post and other things I write up.
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There Is NO such thing as Muscle Memory
What people don’t know they mean but actually mean is “Kinesthetic memory” Kinesthetic memory is the awareness of one’s orientation in space, and the way muscular movements combined with movement can be used to heighten awareness of what is generally identified as the Body of Light (Astral Light), the Astral Body or Double. In this exercise one learns through imagination...
the-bullfighter asked: Appreciate all the postings dude ... regarding age to train, my bro is 17 and i'm trying to figure out how much to push him because obviously we are both different in strength and body. At the moment he is still skinny and wants to get strong but he can't even complete a set of 10 regular pushups, and he wants to do weights. My experience says to keep him on the...
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What is the Appropriate Age to Start Training?
There’s a lot of confusion and misinformation about when young athletes can begin to train. Some people throw out a random age that they feel is appropriate and claim that lifting weights before then will stunt growth—something no athlete wants. It’s true that if a young athlete with no training experience tries to perform advanced exercises [e.g., Back Squat or Bench Press] with heavy loads, he...
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Work Your Entire Core!
Contrary to popular belief, the core is more than just ab muscles. So when you see someone rip out 100 Crunches in the weight room, he’s only developing a small part of his possible core strength.
In fact, the core includes muscles from the thighs to the chest, including the obliques, low back extensors, hip flexors and glutes. All of these areas function together to efficiently transfer force...
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Best Protein Choices
Choose wisely when it comes to protein. Sources that are high in fat, like red meat, dark meat poultry and anything that’s heavily processed inhibit the muscles’ ability to respond to energy demands for four hours. Eating these foods before training or competition can negatively affect performance by causing a lethargic feeling throughout the activity. Low-quality proteins can also increase...
September 2011
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Your Nutrition Game Plan: Lose The Fat, Keep The... →
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Have You Tried Yoga Sculpt Fusion?
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Article by: Jamaica Winship
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Every day, yoga studios seem to be advertising a new discipline. In recent years, we’ve seen everything from bikram to hatha to vinyasa yoga. But as an athlete, you want the best workout possible, not just a relaxing hour of stretching. One recent option, called Yoga Sculpt Fusion, combines the best elements of several yoga disciplines with cardio work and...
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saturnskye-deactivated20120707 asked: Your blog motivates me everyday. <3
fitwithjon-deactivated20120426 asked: Love your blog!
Anonymous asked: I can't log into my Tumblr because I am @ work, but I wanted to tell you I appreciate the images you post. If you plan on posting more text updates, cool, but don't let that dissuade you from putting up some pictures. Each person is different and some persons aren't going get the same impact from pix. Keep up the good work.
fitordeath asked: i like that reply you just gave that user who unfollowed you, graceful.
bohemianrider asked: Please don't take it personally but I'm unfollowing you because I don't want to see so many photos on my dash of women that do not motivate me. I think those photos do the opposite for me and you so many of them that it's hard to ignore. I've enjoyed your text posts though. All the best.
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Gymnastics like a fucking BAWSE!!
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Teamwork Makes The Dream Work
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You Cant Please Everyone.
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Anonymous asked: Hi, I am huge fan and check your tumblr each day. The images inspire and push me along on the days I don't feel like putting in that extra set. Someday soon, I hope i have my own pic to submit so I can be one of your SFS Girls. Best wishes from a devoted follower---JenY
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gookies-deactivated20130117 asked: your blog helps motivate me to work harder at practice. thank you very much, good sir.
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geerogers asked: awesome blog. just wanted to let ya know your blog is on i look forward to seeing in my dash
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NOT TO SHABBY
just broke 1000 followers 1008 to be exact. first off I’d like to say is alllll of you are the mother fucking shit thats point blank period, you all have been a super big inspiration for me thank you all keep supporting!
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loststargazer asked: Thank you for the information...I'm going to try it out, and I'll let you know how it goes.
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Advice: The Key To Weight Loss.
The key to weight loss isn’t in the latest diet craze, it can’t be found in a bottle and it is not in the form of a pill. The key to weight loss is KNOWLEDGE. Simple but true. So do your research people, talk to someone who knows little or more than you. Learn from all apply it and achieve!
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Watch
Run Like a Pro: How Shorter, Faster Steps Lead to a More Efficient Stride
According to Grant Robison, 2004 Olympic 1500m runner, three-time NCAA champion, 10-time All-American at Stanford University and co-developer of Good Form Running, cadence, the rate at which your feet move while running, is arguably the most effective tool for maximizing the efficiency of your stride.
“The goal of...
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loststargazer asked: Hi...I'm training for a half marathon, and I wanted to know how I can increase my speed? I can maintain a 20 min/mile pace forever but as soon as I try to go faster than that, I get tired immediately and sore.
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dont-quit-get-fit asked: Hi! I love your blog, it's very motivating. <3 And I have a question. I've just begun working out and i've been in a pretty bad physical shape all my life. Should I be proud or dissappointed about burning (only?) 500 calories at the gym today? :/ I'll work harder as I get stronger and push myself to my limits. ;)
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Tip Of The Day
Increase glute strength and hip flexibility with Dumbbell Reverse Lunges. Step back and lower into lunge until front knee is bent 90 degrees. Keeping your core tight, fire through glute to drive up and forward into start position. Do 3x8 each leg.
halleus asked: fucking awesome blog mate. gee's me up. keep it up. :)
