Am I dead? Feels like a Mack truck hit me. From head to toe, front to back I’m sore. None the less a great work out was done today. I’m seeing a lot of small but big changes to my physique which makes me smile. My arms look great back looks awesome. Skin issues in the bottom part of my chest and the bottom part of my stomach but only time can fix that. I will continue to work my ass off and let my training and nutrition work for me. Made a change in my cardio routine, I’ve decided to not to do it everyday and limit it to about 5-10 min 3 time a week. Reasons for this is to keep some size and I’m pretty much content with the weight I’m at for right now.
When I crack the matrix I will let you know. Don’t mean to be overly sarcastic but honestly I’m trying to get to single digit myself. The few who achieve single digit body fat train for a living or they’re pro athletes.
What are you talking about? Lol I dead lift all day long you misread that post I was answering someone’s useless opinion.
I do not object to two scoops of whey protein as a post work out recovery meal. When it comes to that though I thinks it’s to each is own.
As an ex high school football player dead lifting has always been in my routine and that will never change. And to say if you’re not a pro you shouldn’t dead lift at all is pretty simple of you.