April 2012
March 2012
Whole body is sore.
Am I dead? Feels like a Mack truck hit me. From head to toe, front to back I’m sore. None the less a great work out was done today. I’m seeing a lot of small but big changes to my physique which makes me smile. My arms look great back looks awesome. Skin issues in the bottom part of my chest and the bottom part of my stomach but only time can fix that. I will continue to work my ass off and let my training and nutrition work for me. Made a change in my cardio routine, I’ve decided to not to do it everyday and limit it to about 5-10 min 3 time a week. Reasons for this is to keep some size and I’m pretty much content with the weight I’m at for right now.
i work out 3 times a week so what would be the best way in your opinion to cut my body fat down to single digits?
When I crack the matrix I will let you know. Don’t mean to be overly sarcastic but honestly I’m trying to get to single digit myself. The few who achieve single digit body fat train for a living or they’re pro athletes.
The girls on here.. I can reblog for days! Sicfit!
thanks brah!
LOL I love how that anon didn't even read your post at all and made comments on it. At least you have one less tool following you. Hopefully they find their way back to the tool shed.
Seriously lol
No deadlifting? I guess you've never heard of a 5X5 lifting program. About all I do is deadliest, squat, bench, bent row, and overhead press. Multi-joint compound movements are the best for building muscle. I'm done following your Tumblr.
What are you talking about? Lol I dead lift all day long you misread that post I was answering someone’s useless opinion.
To the lady lifter who asked how much protein she should get as a post workout, I use two scoops (two servings) for a total of 46g of protein (and 6g carbs). It helps me not be sore the next day! (:
I do not object to two scoops of whey protein as a post work out recovery meal. When it comes to that though I thinks it’s to each is own.
In my opinion regular people that weightlift to look good and feel better about themselves should not deadlift. The chance to get hurt and snap something outweigh the results. I see people deadlifting 400+ all the time at the gym. Most of it is just for show. Oh look at me I slam 400 lbs on the floor. Unless you're a professional weightlifter you should not deadlift at all.
As an ex high school football player dead lifting has always been in my routine and that will never change. And to say if you’re not a pro you shouldn’t dead lift at all is pretty simple of you.
