April 2012
Buy a rope from Rogue Fitness. Trust me, it's worth the money.
Yeah I was on the site last night looks like that’s the move for me.
I’m Definitely buying a cable jump rope soon! They are lighter and faster.
What ab workouts do you find the most effective?
I do ab workouts that build strength and stability. Honestly I do a different routine everyday. I should really be posting what I do at the gym but im lazy I will get ontop of that asap.
“Don’t use the crutch “It’s genetics” as it counts for 15% of the equation when it comes to your resting metabolic rate you still have 85 % of the equation which is under your control i.e. training, nutrition supplementation and to some extent environment.”
—Kelechi Opara
Good News: I Guess?
So In the last couple of days I was contacted by someone on facebook I do not know saying “I noticed you take your fitness very seriously. You look like you are in good health. What kind of supplements and products do you use?”. I Sit and think to myself who the hell is this? I answer “I don’t take any supplements. Why do you ask?”. The he hits me with this “your physique is amazing Reason why I ask is because my family and I own a Sports Nutrition company. I always keep my eyes open for people I feel could represent our brand very well. This maybe a shot in the dark, but would you be interested in getting some information on possibly doing some part time endorsing or using our Sport Nutrition products?”. I look up to my Fiancee and ask her what do you think? Is it a good idea? She says “Yes babe endorsing means money”. I think like hmm should I see what this is really all about? What do you guys think? I started all this healthy, fitness stuff just to be in shape and its taken a whole life on its own. Don’t get me wrong I’m happy to be noticed my whole thing was to inspire and this might give me the opportunity to do so.
