August 2012
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July 2012
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Coconut butter FML
I’m about to make some coconut butter for some PB J pancakes I’m making in the morning. I will using coconut flakes in my ninja food processor to make it, this should be easy a bitch.
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Unexpected weight loss
So I did my life insurance policy last week and today the company sent a woman over taking my weigh,t urine and blood turns out I lost some weight. I’ve been weighing myself but my scale shows no change, the woman’s scale had me at 205 mine had me at 210 I look up to my fiancée with the dummy look on with my head to the side like huh?! I say fuck charge it to the game I ain’t...
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My Workout For Tuesday July 31
I earned 2036 points for my workout on Fitocracy! Jump Rope +58 pts 0:12:15 (+58 pts)moderate to intense jumping for about 9 rounds. Double Under Jump Rope +35 pts 0:05:45 (+35 pts)Last 4 out of 9 rounds I finished off with double unders. Barbell Squat +1002 pts 160 lb x 15 reps (+97 pts)285 lb x 5 reps (+181 pts)285 lb x 5 reps (+181 pts)285 lb x 5 reps (+181...
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Crossfit
Considering just going for it contacting CFR ( crossfit rockland county N.Y.) and just doing it!
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My Workout For Monday July 30
I earned 751 points for my workout on Fitocracy! Wide-Grip Pull-Up +552 pts 15 reps (+164 pts)10 reps (+97 pts)10 reps (+97 pts)10 reps (+97 pts)10 reps (+97 pts)No gym today I’m home but still had to get a little workout in. Jump Rope +145 pts 0:30:15 (+145 pts)Did about 20 rounds 1 minute on 30 sec off. Went from moderate to intense jumping. Double Under Jump Rope +54 pts 0:08:45 ...
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My Workout For Sunday July 29
I earned 87 points for my workout on Fitocracy! Jump Rope +87 pts 0:18:15 (+87 pts)Stepped outside my apartment decided to get some jumping in. Did about 13 rounds 1 minute on 30 seconds off with moderate to intense jumping. Think you can beat me, or want to comment? Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
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I ditched the isolation’s now all I do is compounds.
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My Workout For Saturday July 28
I earned 2101 points for my workout on Fitocracy! Jump Rope +107 pts 0:12:15 (+58 pts)0:10:15 (+49 pts)First session was done with high intensity. second was done at a moderate to intense. Barbell Squat +960 pts 140 lb x 15 reps (+85 pts)280 lb x 5 reps (+175 pts)280 lb x 5 reps (+175 pts)280 lb x 5 reps (+175 pts)280 lb x 5 reps (+175 pts)280 lb x 5 reps ...
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My Workout For Thursday July 26
I earned 2383 points for my workout on Fitocracy! Jump Rope +58 pts 0:12:15 (+58 pts)High Intensity 8 rounds one minute on 30 seconds off. Barbell Squat +745 pts 50 lb x 10 reps (+43 pts)140 lb x 15 reps (+85 pts)190 lb x 15 reps (+119 pts)210 lb x 15 reps (+136 pts)230 lb x 15 reps (+156 pts)280 lb x 10 reps (+206 pts)50 lbs warm up making sure form is...
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High in fiber
Last night I had a four bean turkey chili, today I’m a dangerous man.
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just-fricking-do-it asked: What are the benefits of jumping rope? I've been thinking about replacing my usual cardio (running/elliptical) with jumping.
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My Workout For Tuesday July 24
I earned 1399 points for my workout on Fitocracy! Jump Rope +83 pts 0:12:15 (+58 pts)0:05:15 (+25 pts)First session was done with extreme intensity for 8 rounds, one minute on 30 seconds off. Second session was at the end of the workout and more of a cool down for three rounds, one minute on 30 seconds off Barbell Squat +566 pts 140 lb x 15 reps (+74 pts)160 lb x 12 reps (+82...
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FYI
You can’t lose fat locally by doing lots of sit ups. Keep in mind a low body fat without muscle underneath is useless. You need to build muscles first in order for them to be visible.
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My Workout For Monday July 23
I earned 831 points for my workout on Fitocracy! Jump Rope +145 pts 0:30:15 (+145 pts)20 Rounds 1 min on 30 sec off. Done with extreme intensity! I love jumping rope outside. Standing Military Press +516 pts 70 lb x 12 reps (+77 pts)70 lb x 12 reps (+77 pts)90 lb x 10 reps (+86 pts)90 lb x 10 reps (+86 pts)110 lb x 8 reps (+95 pts)110 lb x 8 reps (+95...
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