Lu Xiaojun (-77kg, China) 160kg snatch position at the knees.
Crossfit is impossible to master, you’re constantly growing - Alex Nettey
pretty solid squat.
Got a text from Kendrick Farris (@kendrickjfarris) the other day showing me this video saying this is the first time he’s pulled from the floor in 6 months. 6 months! Wow.
So naturally, I had to inquire deeper into the method behind the greatness. Alternating his training every 3-4 weeks between the high hang and low hang position, Kendrick spends time reinforcing good movement patterns and building exceptional work capacity. For the high hang he’ll work in sets of 5. For the low hang, he’ll perform sets of 3. And, contrary to what people might think, our Olympic hero only maxes out roughly once every 6 months! Now that’s dedication to one’s craft.
Kendrick’s 2014 competition schedule will have him busy in March, May and September. Solid.
#FuBarbell #BlessTheGym #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique
Shrimp burger w/ sweet potato bun for dinner?! A recipe inspired by @fitmencook with a @thepaleolithicwoman twist! Recipe on Instagram and blog coming soon!
by @thepaleolithicwoman “Day 3! Pumpkin pancakes with vanilla bean coconut butter. Served with uncured bacon.
3/4 cup canned pumpkin
1 1/2 teaspoon pure vanilla extract
1 1/2 teaspoon pumpkin pie spice
1 1/2 teaspoons cinnamon
3 tablespoon coconut flour
1/4 teaspoon baking soda
pinch of sea salt
3 tablespoons of coconut oil
Vanilla bean Coconut butter
3 tablespoons softened coconut butter
3/4 teaspoon pure vanilla extract
seeds from half vanilla bean pod.
For meal preparation go to paleolithic365.tumblr.com” | yup these have no sugar added they are still good I recommend eating along side uncured bacon, tastes amazing!
Teaching our daughter how to throw down in the kitchen a bit.
See the char flakes on her face lol my daughter doesn’t know what to do with life now that her #bacon is done lmao!!!