Lord Take the Wheel!!!
This WOD is going to kill me!!!
Workout of the Day
“12 Days of CFR”
1 100m Run
2 Thrusters (95#/65#)
3 Kettlebell swings (70#/53#)
4 Handstand Push-ups
5 Wallballs (20#/14#)
8 Deadlifts (95#/65#)
10 Box Jumps (24″/20″)
11 Overhead squats (95#/65#)
12 Broad Jumps
On the 12th day of Christmas my coaches gave to me……
Oh yes, it’s that time of year again!!! You remember how this one goes, you will perform 1 of the first movement….then 2 of the second movement, back to 1 of the first….then 3 of the third, back to 2 of the second, and 1 of the first….then 4 of the fourth movement, back to 3 of the third, then 2 of the second, and 1 of the first….etc….ALLLLLLLL the way to 12!!!
David Durante showing off his maltese on boxes. We know Dan Bailey, we know.
Son of a Bitch!
Dan Bailey’s Mainsite Workout - Sunday 131222
finally they are back!!!
i will move like this again one day…one day SOON.
Making sure my last looks like my first. #health #fitness #fit #Fitfuck #strong #inspo #fitspiration #fitspo #workout #sweat #powerlift #gym #train #training #flexfriday #fitfam #healthy #shutupandsnatch #gym #active #snatch #motivation #olympiclift #determination #lifestyle #olylift #getfit #xfit #crossfit #excercise
Oh How I look at this post and I say to myself fuck!! I wish I could correct this lol Consistency*
Katie Hogan / Jackie Perez
Next time I double the batch these taste amazing PB&J (cherries & sunbutter) pancakes from @paleomg.
Bout to turn these cherries into some pancakes!!!!!
It’s so damn good 😋!
Back in the oven for another 20 min! Everything about the dish is paleo excluding the Parmesan cheese on top, I and my wife have honestly been craving Parmesan cheese so we went for it. If you want to make this paleo simply don’t add the cheese or just sprinkle almond flour on top. Full recipes coming in January! This paleo 365 thing should be fun well I hope it’s fun.
Just cut this in half, tonight I’m making twice baked squash!🎃 should be good.
My wife accuses me of going to workout today when I told her I was home, in her words “because you’re a workoutaholic”. So I send a picture for proof and this is her response, not gonna lie shit made me laugh so damn hard 😂😂😂😂 she is still foul lol