My Workout For Monday February 25

I earned 5133 points for my workout on Fitocracy!

• Foam Rolling +62 pts

  • 25 min (+35 pts)
  • 15 min (+27 pts)
  • Session 1 was at home. Session 2 at the gym before my workout.

• Snatch Balance +173 pts

  • 70 lb x 5 reps (+37 pts)
  • 80 lb x 5 reps (+39 pts)
  • 100 lb x 5 reps (+45 pts)
  • 120 lb x 5 reps (+52 pts)
  • Warmed up with some snatch balances until I reach my working weight for WOD Isabel.

• Overhead Barbell Squat +161 pts

  • 70 lb x 5 reps (+34 pts)
  • 80 lb x 5 reps (+37 pts)
  • 100 lb x 5 reps (+42 pts)
  • 120 lb x 5 reps (+48 pts)
  • after the 5th rep of each snatch balance without resetting I went straight into OHS for 5 reps.

• Snatch +156 pts

  • 120 lb x 2 reps (+55 pts)
  • 100 lb x 28 reps (+101 pts)
  • “Isabel” For time: Snatch 135 pounds, 30 My Time: 15:09 I felt very confident ( maybe to confident ) that I could handle 120 lbs for the WOD but I was sadly mistaken I tried to snatch reps 2-3 and wiped out caught a barbell to the forehead and bumper plate to the ass. I shamed myself then dropp

• Barbell Deadlift +3677 pts

  • 405 lb x 1 reps (+223 pts)
  • 435 lb x 1 reps (+273 pts)
  • 455 lb x 1 reps (+312 pts)
  • 465 lb x 1 reps (+334 pts)
  • 275 lb x 5 reps (+169 pts)
  • 275 lb x 5 reps (+169 pts)
  • 275 lb x 5 reps (+169 pts)
  • 275 lb x 5 reps (+169 pts)
  • 275 lb x 5 reps (+169 pts)
  • 275 lb x 5 reps (+169 pts)
  • 275 lb x 5 reps (+169 pts)
  • 275 lb x 5 reps (+169 pts)
  • 275 lb x 5 reps (+169 pts)
  • 275 lb x 5 reps (+169 pts)
  • 275 lb x 5 reps (+169 pts)
  • 275 lb x 5 reps (+169 pts)
  • 275 lb x 5 reps (+169 pts)
  • 275 lb x 5 reps (+169 pts)
  • 275 lb x 5 reps (+169 pts)
  • On set 1-4 I wanted to test m new Adidas Oly Shoes out and I almost pulled 465 but ended up failing on the rep. Then I did : THURSDAY 100415 “McGhee” Complete as many rounds in 30 minutes as you can of: 275 pound Deadlift, 5 reps 13 Push-ups 9 Box jumps, 24 inch box

• Standing Barbell Shoulder Press (OHP) +244 pts

  • 135 lb x 2 reps (+61 pts)
  • 155 lb x 1 reps (+57 pts)
  • 165 lb x 1 reps (+61 pts)
  • 175 lb x 1 reps (+65 pts)
  • Wanted to see where I was with strength and technique was with my OHP. Technique looked good strength was shitty I fail at 175 lbs.

• Push-Up +285 pts

  • 13 reps (+19 pts)
  • 13 reps (+19 pts)
  • 13 reps (+19 pts)
  • 13 reps (+19 pts)
  • 13 reps (+19 pts)
  • 13 reps (+19 pts)
  • 13 reps (+19 pts)
  • 13 reps (+19 pts)
  • 13 reps (+19 pts)
  • 13 reps (+19 pts)
  • 13 reps (+19 pts)
  • 13 reps (+19 pts)
  • 13 reps (+19 pts)
  • 13 reps (+19 pts)
  • 13 reps (+19 pts)
  • THURSDAY 100415 “McGhee” Complete as many rounds in 30 minutes as you can of: 275 pound Deadlift, 5 reps 13 Push-ups 9 Box jumps, 24 inch box My time: 15:09 Push ups were easy peasy I’m use to doing high volume push ups.

• Box Jumps +375 pts

  • 9 jumps || 24 in (+25 pts)
  • 9 jumps || 24 in (+25 pts)
  • 9 jumps || 24 in (+25 pts)
  • 9 jumps || 24 in (+25 pts)
  • 9 jumps || 24 in (+25 pts)
  • 9 jumps || 24 in (+25 pts)
  • 9 jumps || 24 in (+25 pts)
  • 9 jumps || 24 in (+25 pts)
  • 9 jumps || 24 in (+25 pts)
  • 9 jumps || 24 in (+25 pts)
  • 9 jumps || 24 in (+25 pts)
  • 9 jumps || 24 in (+25 pts)
  • 9 jumps || 24 in (+25 pts)
  • 9 jumps || 24 in (+25 pts)
  • 9 jumps || 24 in (+25 pts)
  • THURSDAY 100415 “McGhee” Complete as many rounds in 30 minutes as you can of: 275 pound Deadlift, 5 reps 13 Push-ups 9 Box jumps, 24 inch box My time: 15:09

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Am I alive?!

Just finished giving 450 minutes of massage burn 2500+ calories I can eat 2 whole pies of pizza right now!

My Workout For Saturday February 23

I earned 514 points for my workout on Fitocracy!

• Double Under Jump Rope +35 pts

  • 0:00:35 (+5 pts)
  • 0:00:35 (+5 pts)
  • 0:00:35 (+5 pts)
  • 0:00:35 (+5 pts)
  • 0:00:35 (+5 pts)
  • 0:00:35 (+5 pts)
  • 0:00:35 (+5 pts)
  • Saturday 130223 Seven rounds of: 35 Double-unders 1 Snatch

• Snatch +479 pts

  • 95 lb x 1 reps (+38 pts)
  • 95 lb x 1 reps (+38 pts)
  • 95 lb x 1 reps (+38 pts)
  • 95 lb x 1 reps (+38 pts)
  • 95 lb x 1 reps (+38 pts)
  • 95 lb x 1 reps (+38 pts)
  • 95 lb x 1 reps (+38 pts)
  • 100 lb x 5 reps (+71 pts)
  • 100 lb x 5 reps (+71 pts)
  • 100 lb x 5 reps (+71 pts)
  • Saturday 130223 Seven rounds of: 35 Double-unders 1 Snatch Set 8,9,10 were done after the WOD. I’m new to the snatch so I was trying to figure out the safest weight possible for me I went lighter for the workout and heavier just to see if I could do it at a heavier weight and obviously I can lol.

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Friday February 22

I earned 2314 points for my workout on Fitocracy!

• Barbell Deadlift +1933 pts

  • 135 lb x 10 reps (+77 pts)
  • 225 lb x 10 reps (+142 pts)
  • 315 lb x 1 reps (+121 pts)
  • 405 lb x 1 reps (+223 pts)
  • 415 lb x 1 reps (+238 pts)
  • 425 lb x 1 reps (+255 pts)
  • 435 lb x 1 reps (+273 pts)
  • 445 lb x 1 reps (+292 pts)
  • 455 lb x 1 reps (+312 pts)
  • FRIDAY 111014 Deadlift 1-1-1-1-1-1-1 reps

• Hang High Pull +36 pts

  • 65 lb x 10 reps (+36 pts)
  • Snatch progressions

• Hang Snatch +65 pts

  • 65 lb x 10 reps (+65 pts)
  • snatch progressions

• Power Snatch +54 pts

  • 65 lb x 10 reps (+54 pts)
  • snatch progressions

• Snatch +190 pts

  • 65 lb x 2 reps (+38 pts)
  • 65 lb x 2 reps (+38 pts)
  • 65 lb x 2 reps (+38 pts)
  • 65 lb x 2 reps (+38 pts)
  • 65 lb x 2 reps (+38 pts)
  • SNATCH!!!!!!!

• Double Under Jump Rope +32 pts

  • 0:05:15 (+32 pts)
  • 3 round at the top of my workout for warm up purposes.

• Stretching +4 pts

  • 0:20:00 (+4 pts)
  • all types of mobility work!

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!