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New Product! I love #biotone lets see how long 1 Gallon last me. #massagetherapist #massage #business #product #superiorworkability #wellness #therapist #health #fitspo #fit #fitness #healthychoices
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Kristina Krstic
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Stephanie Davis
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Jennifer Nicole Lee
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3…2…1.. GO!
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Me: is my shirt to tight? @dreliedpt : it’s always to tight. Lmao this woman is a comedian
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Vanja Sajko
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Maria Rita Penteado
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Eliana Silla
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Chef SFS in the house!! Made plantain, mango beef stew? Recipe Is from #PaleOMG website. #food #foodporn #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #foodie #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods
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Anastasia
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Michelle MacDonald
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My Workout For Friday May 17
I earned 456 points for my workout on Fitocracy!
Clean +186 pts
- 135 lb x 5 reps (+62 pts)
- 135 lb x 5 reps (+62 pts)
- 135 lb x 5 reps (+62 pts)
- WOD - 5/17/13 Three rounds for time of: 5 Squats cleans (135#/95#) 5 Squat snatches (135#/95#) Finished in 6:58
Snatch +270 pts
- 135 lb x 5 reps (+90 pts)
- 135 lb x 5 reps (+90 pts)
- 135 lb x 5 reps (+90 pts)
- WOD - 5/17/13 Three rounds for time of: 5 Squats cleans (135#/95#) 5 Squat snatches (135#/95#) Finished in 6:58
Think you can beat me, or want to comment?
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Learned a new skill
Hype at the fact I know how to butter fly pull up now, that’s going to improve my WOD times like “Barbara” and “Cindy” by quite a bit.
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Took this pic by mistake. Legitimately the look on my face As I realized I did RX snatches. For the first time in a WOD. The workout of the day was Three rounds for time of:
5 Squats cleans (135#/95#)
5 Squat snatches (135#/95#)
#crossfit #crossfitspo #crossfitrockland (at CrossFit Rockland)
