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Vane “unknown”
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Not gonna lie I felt slight discomfort lol.
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Suan Garcia
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Lindsey Smith
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Brittany
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Vane ?
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Butterfly pull-ups
Learned them yesterday got 15 in a row!! On all me chin cleared the bar completely. I’m hype!
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#love #TagsForLikes #TFLers #tweegram #photooftheday #20likes #amazing #followme #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #instafollow #like #girl #iphoneonly #instagood #bestoftheday #instacool #instago #all_shots #follow #webstagram #colorful #style #swag
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So instead of spending $50 dollars on #crossfit I spent 12.97 on baseball gloves at DICK’S and so far they work as well as the crossfit gloves, yay! Me. (at CrossFit Rockland)
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Everyone’s invited to my wake
Did “Barbara” then strength class now I’m dead! Oh and I decided to do 80 percent of my max deadlift 24 reps at 415lbs for a 2 rep 12 min EMOM (every minute on the minute
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Salmon for lunch 😍 tastes amazing! Hogans might be the best Diner in Rockland. (at Hogan’s Diner)
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I am my own boss. I work(ed) hard I am where I belong and I will continue to grow. I love what I do I’m licensed, insured and professional. In the words of Shawn Carter “I’m not a businessman I’m a business man”. Lets all continue to grow and aspire for the best things in life.
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Huge #PR for myself today we did “GRACE” then a mile run I finished #grace in 2:41 when I did it before (earlier this year) It was 5 min+. My mile was was 9:29. 😬 #crossfit #crossfitblr #crossfitspo #crossfitrockland #CFR #motivation #determination #getfit #gym #gymflow #training #tflers #tagsforlikes #cardio #exercise #WOD #workout (at CrossFit Rockland)
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You say gymflow I am #gymflow lol anyway great day today at #crossfitrockland @dreliedpt joined in on the fun. (at CrossFit Rockland)
