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WOD - 3/25/13
Complete as many rounds as possible in 3 minutes of:
4 Shoulder press (75#/55#)
6 Hang power cleans (75#/55#)
12 Front Squats (75#/55#)
Rest 2 minutesComplete as many rounds as possible in 3 minutes of:
4 Shoulder press (95#/75#)
6 Hang power cleans (95#/75#)
12 Front Squats (95#/75#)
Rest 2 minutes
Complete as many rounds as possible in 3 minutes of:
4 Shoulder press (75#/55#)
6 Hang power cleans (75#/55#)
12 Front Squats (75#/55#)
*There will be a 5 burpee penalty each time the bar is dropped. Bar is allowed to be on the floor during the rest period. Penalty burpees will accumulate and be performed at the end of the workout. No one dropped the bar in my group thank god! I did the weight prescribed. I finished with 2 rounds + 7 squats / 1 round + 10 squats/ 2 rounds + 4 power cleans. (at CrossFit Rockland) -
8 oz salmon topped with mango salsa and roasted mixed vegetables! This was so good. (at A Matter Of Health)
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
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Looks like someone snagged my picture and posted it on this #crossfit world page on FB. 👍 Thank you, thank you, you are far to kind. #health #fitness #fit #TagsForLikes #TFLers #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
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My Workout For Saturday March 23
I earned 629 points for my workout on Fitocracy!
Push Press +477 pts
- 45 lb x 10 reps (+31 pts)
- 95 lb x 10 reps (+44 pts)
- 115 lb x 10 reps (+51 pts)
- 135 lb x 5 reps (+49 pts)
- 145 lb x 5 reps (+53 pts)
- 155 lb x 3 reps (+45 pts)
- 165 lb x 3 reps (+48 pts)
- 175 lb x 1 reps (+35 pts)
- 185 lb x 1 reps (+38 pts)
- 195 lb x 1 reps (+40 pts)
- 205 lb x 1 reps (+43 pts)
- Lol my triceps were dead by the time I got to 205 I failed on two attempts. To high of volume.
Double Under Jump Rope +94 pts
- 0:15:15 (+94 pts)
- 10 rounds of 1 min on 30 sec off. I’m working on doing DU under high levels of fatigue and pretty much with worn shoulders after doing the push presses.
Weighted Reverse Hyperextension +58 pts
- 90 lb x 10 reps (+14 pts)
- 130 lb x 10 reps (+18 pts)
- 180 lb x 10 reps (+26 pts)
- Felt great my first time using the reverse hyper machine. Makes me feel like a pendulum.
Think you can beat me, or want to comment?
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Open WOD 13.3 was dope over at #crossfitrockland I had a great time. Maybe I will compete next year, we will see lol #health #fitness #fit #TagsForLikes #TFLers #crossfit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise (at CrossFit Rockland)
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I’ve here at #crossfit rockland watching them host the #crossfitopen games WOD 13.3 this should be exciting! #health #fitness #fit #TagsForLikes #TFLers #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise (at CrossFit Rockland)
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Juliana Pansardi
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My Workout For Friday March 22
I earned 1211 points for my workout on Fitocracy!
General CrossFit +87 pts
- 0:07:19 || The Gods Hate Me! (+87 pts)
- I did Annie which is Double-unders Sit-ups 50-40-30-20 and 10 rep rounds; for time I finished in 7:19 which is a PR for me.
Barbell Squat +380 pts
- 45 lb x 10 reps (+42 pts)
- 135 lb x 5 reps (+66 pts)
- 225 lb x 1 reps (+66 pts)
- 275 lb x 1 reps (+93 pts)
- 305 lb x 1 reps (+113 pts)
- So close but I got it up with a spot smh ill count it for now.
Barbell Deadlift +744 pts
- 305 lb x 1 reps (+113 pts)
- 405 lb x 1 reps (+223 pts)
- 495 lb x 1 reps (+408 pts)
Think you can beat me, or want to comment?
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I PR’d did Annie in 7:19 I also pulled 495 lb deadlift not a PB but i haven’t pulled that since summer last year baby. I’m completely infected by the #Crossfit culture, love the ppl over at #CrossfitRockland (at CrossFit Rockland)
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karina baymiller
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Andrea Ager
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Today I will be visiting my first crossfit gym! I’m going to check out crossfit rockland in orangeburg NY.
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@dreliedpt does it again!!! This was so fucking good! #food #foodporn #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #foodie #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods
