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😳 Are you telling me they make a oven that uses air to fry food?! So I can have all the sweet plantains I want with none of the oils and unnecessary calories?!…… Shut up take my money! 💳💰💴💵💷
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My #Snatch technique is getting better still gotta keep weight back on my heels. I actually snatched 120 lbs today which got me hype but were gonna keep it light until my technique is perfected. #health #fitness #fit #TagsForLikes #TFLers #crossfit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise (at Premier Fitness)
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I’m convinced
It’s impossible to be a crossfitter and a smoker. These WOD’s leave you way to gassed, and demand full capacity and use of your lungs.
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Lunch I had a couple days ago at yard house 939 kcal’s total! Sweet potato fries: 16g fat, carbs: 40g, protein: 2g. Turkey Burger: fat: 23g carbs: 47g, protein: 33g. The kcal’s are way high in my opinion if I made this at home It wouldn’t have had half the sodium, sugar, and cholesterol and the calories would have been a lot loser. But this is why eating out should be done in MODERATION! It did taste good tho lol. #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #yardhouse #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
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Snatch, clean, front, back, all u do is SQUAT!!!!!! #health #fitness #fit #TagsForLikes #TFLers #legs #fitnessaddict #fitspo #workout #lift #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #crossfit #squat #excercise
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And that’s what exactly I did I bought the fuck out of those #clifbars #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise (at Costco Wholesale Club)
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My Workout For Monday March 04
I earned 1614 points for my workout on Fitocracy!
Wall Ball +339 pts
- 30 throws || 20 lb (+113 pts)
- 30 throws || 20 lb (+113 pts)
- 30 throws || 20 lb (+113 pts)
- TUESDAY 130226 “Zeus” Three rounds for time of: 30 Wall ball shots, 20 pound ball 75 pound Sumo deadlift high-pull, 30 reps 30 Box jump, 20” box 75 pound Push press, 30 reps Row 30 calories 30 Push-ups Body weight Back squat, 10 reps
Sumo Deadlift +189 pts
- 75 lb x 30 reps (+63 pts)
- 75 lb x 30 reps (+63 pts)
- 75 lb x 30 reps (+63 pts)
- TUESDAY 130226 “Zeus” Three rounds for time of: 30 Wall ball shots, 20 pound ball 75 pound Sumo deadlift high-pull, 30 reps 30 Box jump, 20” box 75 pound Push press, 30 reps Row 30 calories 30 Push-ups Body weight Back squat, 10 reps
High Pull +165 pts
- 75 lb x 30 reps (+55 pts)
- 75 lb x 30 reps (+55 pts)
- 75 lb x 30 reps (+55 pts)
- TUESDAY 130226 “Zeus” Three rounds for time of: 30 Wall ball shots, 20 pound ball 75 pound Sumo deadlift high-pull, 30 reps 30 Box jump, 20” box 75 pound Push press, 30 reps Row 30 calories 30 Push-ups Body weight Back squat, 10 reps
Box Jumps +258 pts
- 30 jumps || 20 in (+86 pts)
- 30 jumps || 20 in (+86 pts)
- 30 jumps || 20 in (+86 pts)
- TUESDAY 130226 “Zeus” Three rounds for time of: 30 Wall ball shots, 20 pound ball 75 pound Sumo deadlift high-pull, 30 reps 30 Box jump, 20” box 75 pound Push press, 30 reps Row 30 calories 30 Push-ups Body weight Back squat, 10 reps
Push Press +141 pts
- 75 lb x 30 reps (+47 pts)
- 75 lb x 30 reps (+47 pts)
- 75 lb x 30 reps (+47 pts)
- TUESDAY 130226 “Zeus” Three rounds for time of: 30 Wall ball shots, 20 pound ball 75 pound Sumo deadlift high-pull, 30 reps 30 Box jump, 20” box 75 pound Push press, 30 reps Row 30 calories 30 Push-ups Body weight Back squat, 10 reps
Double Under Jump Rope +15 pts
- 0:00:30 (+5 pts)
- 0:00:30 (+5 pts)
- 0:00:30 (+5 pts)
- TUESDAY 130226 “Zeus” Three rounds for time of: 30 Wall ball shots, 20 pound ball 75 pound Sumo deadlift high-pull, 30 reps 30 Box jump, 20” box 75 pound Push press, 30 reps Row 30 calories 30 Push-ups Body weight Back squat, 10 reps Row machine practically doesn’t work at my gym so I subbed it o
Push-Up +135 pts
- 30 reps (+45 pts)
- 30 reps (+45 pts)
- 30 reps (+45 pts)
- TUESDAY 130226 “Zeus” Three rounds for time of: 30 Wall ball shots, 20 pound ball 75 pound Sumo deadlift high-pull, 30 reps 30 Box jump, 20” box 75 pound Push press, 30 reps Row 30 calories 30 Push-ups Body weight Back squat, 10 reps
Barbell Squat +372 pts
- 205 lb x 10 reps (+124 pts)
- 205 lb x 10 reps (+124 pts)
- 205 lb x 10 reps (+124 pts)
- TUESDAY 130226 “Zeus” Three rounds for time of: 30 Wall ball shots, 20 pound ball 75 pound Sumo deadlift high-pull, 30 reps 30 Box jump, 20” box 75 pound Push press, 30 reps Row 30 calories 30 Push-ups Body weight Back squat, 10 reps
Think you can beat me, or want to comment?
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😂😂😂😭😭😂 #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
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TUESDAY 130226
“Zeus”
Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20” box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps
MURDED ME! #health #fitness #fit #TagsForLikes #TFLers #crossfit #fitnessaddict #fitspo #workout #WOD #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #ZEUS #eatclean #excercise -
Trap city! Look at my back though!!!! 😳 My excess skin from the weight loss is tightening up nice! What’s my secret? LIFT ALL THE WEIGHT! 😝(With proper form) fuck! This is proof the body is forever changing. #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
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My Workout For Friday March 01
I earned 1193 points for my workout on Fitocracy!
Barbell Squat +745 pts
- 45 lb x 10 reps (+42 pts)
- 135 lb x 5 reps (+66 pts)
- 185 lb x 5 reps (+92 pts)
- 210 lb x 5 reps (+109 pts)
- 210 lb x 5 reps (+109 pts)
- 210 lb x 5 reps (+109 pts)
- 210 lb x 5 reps (+109 pts)
- 210 lb x 5 reps (+109 pts)
- Squats!!!!
Double Under Jump Rope +30 pts
- 0:00:30 (+5 pts)
- 0:00:30 (+5 pts)
- 0:00:30 (+5 pts)
- 0:00:30 (+5 pts)
- 0:00:30 (+5 pts)
- 0:00:30 (+5 pts)
- Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 15 power snatches ( 75 lbs) I completed 6 rounds I know I could have done way better.
Power Snatch +372 pts
- 75 lb x 15 reps (+62 pts)
- 75 lb x 15 reps (+62 pts)
- 75 lb x 15 reps (+62 pts)
- 75 lb x 15 reps (+62 pts)
- 75 lb x 15 reps (+62 pts)
- 75 lb x 15 reps (+62 pts)
- Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 15 power snatches ( 75 lbs)
Kipping Pull-Up +46 pts
- 10 reps (+46 pts)
- I was working on my kipping pull-up and I’m way better! people has on the movement and call it cheating but I kinetically makes you more sound and more aware of you bodies movement.
Think you can beat me, or want to comment?
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My Workout For Saturday March 02
I earned 1074 points for my workout on Fitocracy!
Ring Muscle-Up +1074 pts
- 10 reps (+358 pts)
- 10 reps (+358 pts)
- 10 reps (+358 pts)
- Working on my muscle ups through leg assitance. I start from my knees pull with my arms until I’m off of my knees, and then I use my feet with minimal assistants to push through. When I’m through or in dip position I push and finish my dip.
Think you can beat me, or want to comment?
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You use way to many god damn hash tags. That's what the "tag" section is for.
AnonymousI’m posting from Instagram thats why sry to disrupt your world lol
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#health #fitness #fit #TagsForLikes #TFLers #clifbar #fitnessaddict #fitspo #workout #food #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
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Never had a #clifbar 7/11 had 2 for 3.50 so what better way to empty out some loose change. I bought the whole top shelf. Like a baller would. “Started from the bottom now we here” lol j/p. anyway I hope they are good. #health #fitness #fit #TagsForLikes #TFLers #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
