Ass to freaking grass.Jessica!
Only a Crossfitter can look at their child’s squat and in a very small corner of their soul feel jealousy.
- "Down the road, in a gym far away
A young man was heard to say
“No matter what I do, my legs won’t grow!”
He tried leg extensions, leg curls, leg presses too
Trying to cheat, these sissy workouts he’d do!
From the corner of the gym where the big guys train
Through a cloud of chalk and the midst of pain
Where the big iron rides high, and threatens lives
Where the noise is made with big forty-fives
A deep voice bellowed as he wrapped his knees
A very big man with legs like trees
Laughing as he snatched another plate from the stack
Chalked his hands and monstrous back
Said, “Boy, stop lying and don’t say you’ve forgotten!
Trouble with you is you ain’t been SQUATTIN’!”"
– Jeff “MADDOG” Madden
- "The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back."
- "What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn’t think I could lift another ounce of weight. What I learned is that we are always stronger than we know."
Today’s #WOD was fun! Nearly killed myself doing #boxjumps but all in all a good #workout! #crossfit
" EVERYBODY PITIES THE WEAK, JEALOUSY YOU HAVE TO EARN" - Arnold Schwarzenegger
by @ogar_strong “Here it is! #ogarstrong” #crossfit #wod #support #snatch #wallballs #amrap #muscleups
#Paleo chicken tenders with sweet ginger sauce, this taste amazing!! Blog updates coming soon but right now I’m about to dog this!
#Minion Stewart got a DNF on today’s #WOD. #crossfit #chalkeverywhere #fit #fitness #gym #xfit #instagood #photooftheday #sweet #hot
Tonight’s #Dinner prep this #hot & #sweet #ginger #sauce #taste #amazing!!!!! 😍😁😀👍 #food #foods #foodie #foodpic #foodgasm #foodpics #foodporn
from 2013 Regionals Elisabeth Akinwale