Saturday July 7, 2012: Workout

• Jump Rope:
  • 0:13:15 (+63 pts)
  • just did about 8 rounds of skipping rope today. I was working against time.
• Pulse Up - Legs Straight:
  • 30 reps (+12 pts)
  • Using the athlean-X app these are actually called heels to heaven the exercise actually starts with a flat bent leg raise and works into a pulse up. Also I did it for 30 sec time not reps.
• Mountain Climbers:
  • 30 reps (+11 pts)
  • Using the athlean-X app I did it for 30 sec time not reps.
• Side Plank Lifts:
  • 60 reps (+100 pts)
  • 60 reps (+100 pts)
  • Using the athlean-X app I did it for 60 sec time not reps on each side.
• Side Crunch:
  • 30 reps (+7 pts)
  • 30 reps (+7 pts)
  • Using the athlean-X app I did it for 30 sec time not reps on each side.
• Crunch:
  • 30 reps (+15 pts)
  • Using the athlean-X app I did it for 30 sec time not reps. On the app the crunch is modified with a twist to each side the lying back into start position then repeating.
• Other Bodyweight:
  • 30 reps (+12 pts)
  • Using the athlean-X app I did it for 30 sec time not reps. The exercise is called standing ab twist.
• Goblet Squat (dumbbell):
  • 100 lb x 12 reps (+55 pts)
  • 100 lb x 12 reps (+55 pts)
  • 100 lb x 3 reps (+36 pts)
  • 80 lb x 9 reps (+46 pts)
  • super set with a leg press. No break in between. The 100 lb started to kill me so I dropped down and finished with 80 lb.
• Leg Press:
  • 270 lb x 12 reps (+35 pts)
  • 270 lb x 12 reps (+35 pts)
  • 180 lb x 12 reps (+26 pts)
  • Done after goblet squats no break in between.
  • Barbell Deadlift:
    • 230 lb x 12 reps (+132 pts)
    • 230 lb x 12 reps (+132 pts)
    • 230 lb x 12 reps (+132 pts)
    • went light today but went for reps and shortened break.
• Body Weight Lunge:
  • 12 reps (+36 pts)
  • 12 reps (+36 pts)
  • 12 reps (+36 pts)
  • Good way to finish the legs off.