My Workout For Tuesday July 17

I earned 1851 points for my workout on Fitocracy!

• Jump Rope +58 pts

  • 0:12:15 (+58 pts)
  • about 8 rounds 1 min on 30 sec off. Always high intensity.

• Flutter Kicks +9 pts

  • 30 reps (+9 pts)
  • done for 30 sec time not reps.

• Side Plank Lifts +200 pts

  • 60 reps (+100 pts)
  • 60 reps (+100 pts)
  • done for 60 sec time not reps.

• V-Up +21 pts

  • 30 reps (+21 pts)
  • done for 30 sec time not reps.

• Oblique V-Ups +60 pts

  • 30 reps (+30 pts)
  • 30 reps (+30 pts)
  • done for 30 sec time not reps.

• Crunch +15 pts

  • 30 reps (+15 pts)
  • Really did a 90/90 aka Double crunch for 30 sec time not reps.

• Russian Twist +30 pts

  • 30 reps (+15 pts)
  • 30 reps (+15 pts)
  • done for 30 sec time not reps.

• Cable Crossover +49 pts

  • 50 lb x 15 reps (+11 pts)
  • 70 lb x 12 reps (+12 pts)
  • 80 lb x 10 reps (+13 pts)
  • 90 lb x 8 reps (+13 pts)

• Pull-Up +116 pts

  • 5 reps (+33 pts)
  • 5 reps (+33 pts)
  • 4 reps (+25 pts)
  • 4 reps (+25 pts)

• Dumbbell Bench Press +540 pts

  • 50 lb x 15 reps (+91 pts)
  • 70 lb x 12 reps (+113 pts)
  • 80 lb x 9 reps (+121 pts)
  • 90 lb x 5 reps (+109 pts)
  • 100 lb x 4 reps (+106 pts)

• T-Bar Row +110 pts

  • 45 lb x 30 reps (+29 pts)
  • 45 lb x 30 reps (+29 pts)
  • 45 lb x 30 reps (+29 pts)
  • 45 lb x 10 reps (+23 pts)
  • Really did two sets of 50 then finished the 3rd with 25 reps.

• Dips - Chest Version +249 pts

  • 15 reps (+105 pts)
  • 12 reps (+80 pts)
  • 10 reps (+64 pts)

• Lat Pulldown +99 pts

  • 150 lb x 12 reps (+33 pts)
  • 150 lb x 12 reps (+33 pts)
  • 150 lb x 12 reps (+33 pts)

• Push-Up +66 pts

  • 15 reps (+22 pts)
  • 15 reps (+22 pts)
  • 15 reps (+22 pts)

• Walking +51 pts

  • 2.6 mi (+51 pts)
  • according to my bodybugg.

• Bent Over Barbell Row +178 pts

  • 145 lb x 10 reps (+46 pts)
  • 145 lb x 8 reps (+45 pts)
  • 145 lb x 8 reps (+45 pts)
  • 145 lb x 6 reps (+42 pts)

Think you can beat me, or want to comment?

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