My Workout For Wednesday July 18

I earned 2167 points for my workout on Fitocracy!

• Jump Rope +39 pts

  • 0:08:15 (+39 pts)

• Tire Flip +50 pts

  • 100 lb x 18 reps (+50 pts)
  • My gym had a competition going on so I decided to join in. I Really Did heavy bag flips for a time of 30 sec

• Standing Dumbbell Straight-Arm Front Delt Raise Above Head +36 pts

  • 7.5 lb x 20 reps (+18 pts)
  • 7.5 lb x 20 reps (+18 pts)
  • To warm my shoulders up my first set was done with thumbs facing up second done with thumbs down.

• Shoulder Dislocation +5 pts

  • 15 reps (+5 pts)
  • still warming shoulders up.

• Seated Dumbbell Shoulder Press +129 pts

  • 50 lb x 12 reps (+40 pts)
  • 60 lb x 10 reps (+45 pts)
  • 70 lb x 6 reps (+44 pts)

• Standing Barbell Shoulder Press +269 pts

  • 95 lb x 12 reps (+83 pts)
  • 115 lb x 10 reps (+93 pts)
  • 130 lb x 6 reps (+93 pts)

• Standing Front Barbell Raise Over Head +60 pts

  • 35 lb x 12 reps (+15 pts)
  • 35 lb x 12 reps (+15 pts)
  • 35 lb x 12 reps (+15 pts)
  • 35 lb x 12 reps (+15 pts)
  • Murder!!!

• Dumbbell Side Lateral Raise +104 pts

  • 15 lb x 10 reps (+34 pts)
  • 17.5 lb x 10 reps (+35 pts)
  • 20 lb x 10 reps (+35 pts)

• Barbell Deadlift +1475 pts

  • 140 lb x 20 reps (+78 pts)
  • 230 lb x 15 reps (+136 pts)
  • 320 lb x 10 reps (+236 pts)
  • 410 lb x 6 reps (+391 pts)
  • 430 lb x 2 reps (+285 pts)
  • 460 lb x 2 reps (+349 pts)
  • 460 lbs is my maximum as for now.

Think you can beat me, or want to comment?

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