My Workout For Monday July 23

I earned 831 points for my workout on Fitocracy!

• Jump Rope +145 pts

  • 0:30:15 (+145 pts)
  • 20 Rounds 1 min on 30 sec off. Done with extreme intensity! I love jumping rope outside.

• Standing Military Press +516 pts

  • 70 lb x 12 reps (+77 pts)
  • 70 lb x 12 reps (+77 pts)
  • 90 lb x 10 reps (+86 pts)
  • 90 lb x 10 reps (+86 pts)
  • 110 lb x 8 reps (+95 pts)
  • 110 lb x 8 reps (+95 pts)
  • Nothing Like An at home workout with old school weights baby. Had Iron Plates and a 20 pound barbell and I did work!!!

• Dumbbell Side Lateral Raise +170 pts

  • 15 lb x 10 reps (+34 pts)
  • 15 lb x 10 reps (+34 pts)
  • 15 lb x 10 reps (+34 pts)
  • 15 lb x 10 reps (+34 pts)
  • 15 lb x 10 reps (+34 pts)
  • Iron plates and screw on dumbbell handles. These were a super set to the military press, done nice and controlled going thru full range of motion with each set.

Think you can beat me, or want to comment?

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