My Workout For Tuesday July 24

I earned 1399 points for my workout on Fitocracy!

• Jump Rope +83 pts

  • 0:12:15 (+58 pts)
  • 0:05:15 (+25 pts)
  • First session was done with extreme intensity for 8 rounds, one minute on 30 seconds off. Second session was at the end of the workout and more of a cool down for three rounds, one minute on 30 seconds off

• Barbell Squat +566 pts

  • 140 lb x 15 reps (+74 pts)
  • 160 lb x 12 reps (+82 pts)
  • 190 lb x 12 reps (+101 pts)
  • 230 lb x 10 reps (+129 pts)
  • 280 lb x 10 reps (+180 pts)
  • Back to barbell squat feels great!

• Standing Military Press +437 pts

  • 50 lb x 10 reps (+65 pts)
  • 70 lb x 10 reps (+75 pts)
  • 100 lb x 10 reps (+92 pts)
  • 120 lb x 9 reps (+103 pts)
  • 140 lb x 5 reps (+102 pts)
  • Definitely have gotten stronger with doing the military press aka overhead press. Just a few weeks ago I wasn’t able to even do one rep at 140 lbs.

• Dumbbell Bench Press +313 pts

  • 60 lb x 10 reps (+77 pts)
  • 70 lb x 10 reps (+82 pts)
  • 80 lb x 6 reps (+77 pts)
  • 80 lb x 6 reps (+77 pts)
  • My chest felt like it was ripping from the sternum. I couldn’t go past two 80 pound dumbbells. Nonetheless a great feeling and a great workout.

Think you can beat me, or want to comment?

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