My Workout For Tuesday July 31

I earned 2036 points for my workout on Fitocracy!

• Jump Rope +58 pts

  • 0:12:15 (+58 pts)
  • moderate to intense jumping for about 9 rounds.

• Double Under Jump Rope +35 pts

  • 0:05:45 (+35 pts)
  • Last 4 out of 9 rounds I finished off with double unders.

• Barbell Squat +1002 pts

  • 160 lb x 15 reps (+97 pts)
  • 285 lb x 5 reps (+181 pts)
  • 285 lb x 5 reps (+181 pts)
  • 285 lb x 5 reps (+181 pts)
  • 285 lb x 5 reps (+181 pts)
  • 285 lb x 5 reps (+181 pts)
  • warmed up with 160 lbs.

• Standing Military Press +514 pts

  • 50 lb x 15 reps (+69 pts)
  • 120 lb x 5 reps (+89 pts)
  • 120 lb x 5 reps (+89 pts)
  • 120 lb x 5 reps (+89 pts)
  • 120 lb x 5 reps (+89 pts)
  • 120 lb x 5 reps (+89 pts)
  • wamred up with 50 lbs.

• Barbell Deadlift +314 pts

  • 140 lb x 15 reps (+85 pts)
  • 320 lb x 5 reps (+229 pts)
  • 140 lbs warm up.

• Ball Slams +113 pts

  • 30 slams || 20 lb (+113 pts)
  • Gym had a “Slam Challenge”. How many slams in 1 minute me and my fiancee were going head to head she beat me by 4 but she was using a 10lb bag.

Think you can beat me, or want to comment?

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