My Workout For Saturday August 04

I earned 2246 points for my workout on Fitocracy!

• Double Under Jump Rope +107 pts

  • 0:12:15 (+75 pts)
  • 0:05:15 (+32 pts)
  • First session Extreme intensity about 8 rounds 1 min on 30 off averaged about 30-40 jumps each minute I’m getting better! Second session was 3 round moderate intensity.

• Barbell Squat +1134 pts

  • 50 lb x 5 reps (+37 pts)
  • 200 lb x 15 reps (+127 pts)
  • 295 lb x 5 reps (+194 pts)
  • 295 lb x 5 reps (+194 pts)
  • 295 lb x 5 reps (+194 pts)
  • 295 lb x 5 reps (+194 pts)
  • 295 lb x 5 reps (+194 pts)
  • First warm-up set was just a 50 pound barbell going ATG. Second warm-up set was 200 pounds going parallel. Working sets where at 295 pounds going parallel.

• Standing Military Press +554 pts

  • 100 lb x 12 reps (+94 pts)
  • 125 lb x 5 reps (+92 pts)
  • 125 lb x 5 reps (+92 pts)
  • 125 lb x 5 reps (+92 pts)
  • 125 lb x 5 reps (+92 pts)
  • 125 lb x 5 reps (+92 pts)
  • My shoulders are feeling at this time around. Had a tough time around the third to fifth set to keep my hips under me and not arch my back.

• Barbell Deadlift +451 pts

  • 280 lb x 10 reps (+206 pts)
  • 330 lb x 5 reps (+245 pts)
  • Easy breezy felt good though.

Think you can beat me, or want to comment?

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.