My Workout For Saturday August 11

I earned 1940 points for my workout on Fitocracy!

• Double Under Jump Rope +108 pts

  • 0:12:15 (+75 pts)
  • 0:05:22 (+33 pts)
  • Session 1: Done at the start of workout with extreme intensity for 8 rounds 1 min on 30 sec off. Session 2: ending the workout with moderate intensity for about 3 round 1 minute on 30 sec off.

• Reverse Crunch +39 pts

  • 30 reps (+39 pts)
  • Done for 30 sec time not reps via ath-lean x iPhone app.

• Mountain Climbers +22 pts

  • 60 reps (+22 pts)
  • Done for 60 sec time not reps via ath-lean x iPhone app.

• Oblique Crunch +30 pts

  • 60 reps (+30 pts)
  • Really did bent knee windshield wipers aka butterfly twist done for 60 sec time not reps via ath-lean x iPhone app.

• Side Crunch +14 pts

  • 30 reps (+7 pts)
  • 30 reps (+7 pts)
  • Done for 30 sec time not reps via ath-lean x iPhone app.

• Jack Knife Sit-Up +24 pts

  • 30 reps (+24 pts)
  • Done for 30 sec time not reps via ath-lean x iPhone app.

• 360 Twist Jump +30 pts

  • 30 reps (+30 pts)
  • Really did Standing Ab twist done for 30 sec time not reps via ath-lean x iPhone app.

• Barbell Squat +641 pts

  • 50 lb x 20 reps (+49 pts)
  • 140 lb x 12 reps (+82 pts)
  • 200 lb x 5 reps (+102 pts)
  • 200 lb x 5 reps (+102 pts)
  • 200 lb x 5 reps (+102 pts)
  • 200 lb x 5 reps (+102 pts)
  • 200 lb x 5 reps (+102 pts)
  • Warm up 1 with 50lb barbell going parallel with floor. Warm up 2 140lbs going parallel with floor VMO injury is feeling so much better I was able to add 50lbs from Thursday to Saturday.

• Barbell Bench Press +690 pts

  • 140 lb x 15 reps (+85 pts)
  • 225 lb x 5 reps (+121 pts)
  • 225 lb x 5 reps (+121 pts)
  • 225 lb x 5 reps (+121 pts)
  • 225 lb x 5 reps (+121 pts)
  • 225 lb x 5 reps (+121 pts)
  • Warm up set 140lbs. 5 pounds from my PR I’m feeling good! 230lbs come this Tuesday.

• Pendlay Row +340 pts

  • 140 lb x 10 reps (+60 pts)
  • 155 lb x 5 reps (+56 pts)
  • 155 lb x 5 reps (+56 pts)
  • 155 lb x 5 reps (+56 pts)
  • 155 lb x 5 reps (+56 pts)
  • 155 lb x 5 reps (+56 pts)
  • Easy for now but feeling the whole back work.

• Stretching +2 pts

  • 0:05:00 (+2 pts)
  • done in between squat warm up sets.

Think you can beat me, or want to comment?

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