My Workout For Monday August 13

I earned 187 points for my workout on Fitocracy!

• Double Under Jump Rope +187 pts

  • 0:30:15 (+187 pts)
  • This workout kicked my ass today. It was so Intense I did about 20 rounds 1 min on 30 sec off with extreme intensity. I felt it in my calves, quads, abs, shoulders and traps. Averaged about 35-40 jumps each min which equals about 700-800 double unders.

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