My Workout For Thursday August 16

I earned 2044 points for my workout on Fitocracy!

• Double Under Jump Rope +120 pts

  • 0:14:15 (+88 pts)
  • 0:05:15 (+32 pts)
  • Session 1: about 9 rounds 1 min on 30 sec off extreme intensity. Session 2: End of work out moderate intensity 3 rounds 1 min on 30 sec off.

• Barbell Squat +864 pts

  • 50 lb x 20 reps (+49 pts)
  • 140 lb x 15 reps (+85 pts)
  • 250 lb x 5 reps (+143 pts)
  • 250 lb x 5 reps (+143 pts)
  • 250 lb x 7 reps (+158 pts)
  • 250 lb x 5 reps (+143 pts)
  • 250 lb x 5 reps (+143 pts)
  • Warm up set: 50lbs just bar Warm up set 2: 140lbs Working Sets: On the 3rd working set my reason for logging 7 reps was because by the 3rd rep my legs gave out lol idk why they just did so I re-rack and did 4 reps to make up for it.

• Barbell Bench Press +710 pts

  • 140 lb x 15 reps (+85 pts)
  • 230 lb x 5 reps (+125 pts)
  • 230 lb x 5 reps (+125 pts)
  • 230 lb x 5 reps (+125 pts)
  • 230 lb x 5 reps (+125 pts)
  • 230 lb x 5 reps (+125 pts)
  • Warm up set: 140lbs Working set: 230lbs made my just explode and made my arms feel like jello. Good workout all in all.

• Pendlay Row +350 pts

  • 140 lb x 10 reps (+60 pts)
  • 160 lb x 5 reps (+58 pts)
  • 160 lb x 5 reps (+58 pts)
  • 160 lb x 5 reps (+58 pts)
  • 160 lb x 5 reps (+58 pts)
  • 160 lb x 5 reps (+58 pts)
  • Warm up set: 140lbs Working set: 160lbs felt good still a little easy.

Think you can beat me, or want to comment?

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