My Workout For Saturday August 18

I earned 2296 points for my workout on Fitocracy!

• Double Under Jump Rope +107 pts

  • 0:12:15 (+75 pts)
  • 0:05:15 (+32 pts)

• Barbell Squat +874 pts

  • 50 lb x 20 reps (+49 pts)
  • 140 lb x 15 reps (+85 pts)
  • 255 lb x 5 reps (+148 pts)
  • 255 lb x 5 reps (+148 pts)
  • 255 lb x 5 reps (+148 pts)
  • 255 lb x 5 reps (+148 pts)
  • 255 lb x 5 reps (+148 pts)
  • First 2 sets are warm up sets done with hip stretching in between first and second. working sets 3-7.

• Standing Barbell Shoulder Press +532 pts

  • 50 lb x 12 reps (+62 pts)
  • 140 lb x 5 reps (+94 pts)
  • 140 lb x 5 reps (+94 pts)
  • 140 lb x 5 reps (+94 pts)
  • 140 lb x 5 reps (+94 pts)
  • 140 lb x 5 reps (+94 pts)
  • First set is a warm up set with just the bar. Sets 2-6 working sets.

• Barbell Deadlift +499 pts

  • 230 lb x 12 reps (+151 pts)
  • 360 lb x 9 reps (+348 pts)
  • First set is the warm up set. set 2 is working set. Now the reason I did 9 of 360 lb was because my gym partner (my fiancee) who is so anal about form had me do 4 extra reps until there was no rounding of my back.

• Pulse Up - Legs Straight +12 pts

  • 30 reps (+12 pts)
  • Done for 30 sec time not reps via ath-lean x iPhone app.

• Mountain Climbers +11 pts

  • 30 reps (+11 pts)
  • Done for 30 sec time not reps via ath-lean x iPhone app.

• Side Plank Lifts +200 pts

  • 60 reps (+100 pts)
  • 60 reps (+100 pts)
  • Done for 60 sec time not reps to each side via ath-lean x iPhone app.

• Side Crunch +14 pts

  • 30 reps (+7 pts)
  • 30 reps (+7 pts)
  • Done for 30 sec time not reps to each side via ath-lean x iPhone app.

• Crunch +15 pts

  • 30 reps (+15 pts)
  • Really did upper Crunch and twist done for 30 sec time not reps via ath-lean x iPhone app.

• 360 Twist Jump +30 pts

  • 30 reps (+30 pts)
  • Really did upper Standing ab twist done for 30 sec time not reps to each side via ath-lean x iPhone app.

• Stretching +2 pts

  • 0:05:00 (+2 pts)
  • Done in between the first warm up set of squats.

Think you can beat me, or want to comment?

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