My Workout For Tuesday August 21

I earned 2145 points for my workout on Fitocracy!

• Barbell Squat +896 pts

  • 50 lb x 20 reps (+49 pts)
  • 140 lb x 12 reps (+82 pts)
  • 260 lb x 5 reps (+153 pts)
  • 260 lb x 5 reps (+153 pts)
  • 260 lb x 5 reps (+153 pts)
  • 260 lb x 5 reps (+153 pts)
  • 260 lb x 5 reps (+153 pts)
  • Set 1-2: Warmup Set 3-7: Working sets.

• Barbell Bench Press +730 pts

  • 140 lb x 15 reps (+85 pts)
  • 235 lb x 5 reps (+129 pts)
  • 235 lb x 5 reps (+129 pts)
  • 235 lb x 5 reps (+129 pts)
  • 235 lb x 5 reps (+129 pts)
  • 235 lb x 5 reps (+129 pts)
  • Set 1: Warm up Set 2-6: Working Sets. I think I’m going to stick around this weight for another week or so.

• Pendlay Row +360 pts

  • 140 lb x 10 reps (+60 pts)
  • 165 lb x 5 reps (+60 pts)
  • 165 lb x 5 reps (+60 pts)
  • 165 lb x 5 reps (+60 pts)
  • 165 lb x 5 reps (+60 pts)
  • 165 lb x 5 reps (+60 pts)
  • Set 1: Warm up Set 2-6: Working sets. Felt great each set gave me exactly what it was suppose to I felt my erectors work from my sacrum to my rhomboids.

• Double Under Jump Rope +157 pts

  • 0:05:15 (+32 pts)
  • 0:20:15 (+125 pts)
  • Session 1: Over slept arrived to the gym late starting with weight training and did double unders with moderate to extreme intensity. Session 2: When getting back home after running a few errands around town I did about 15 rounds 1 minute on 30 seconds off of extreme intensity averaging 50 jumps ea

• Stretching +2 pts

  • 0:10:00 (+2 pts)
  • This was done between squatting warm ups 1-2.

Think you can beat me, or want to comment?

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