My Workout For Tuesday August 28

I earned 2002 points for my workout on Fitocracy!

• Double Under Jump Rope +51 pts

  • 0:08:15 (+51 pts)
  • Session 1: Ran low on time so I only did 5 rounds 1 min on 30 sec off with extreme intensity. Jumped harder than I usually do since it was only 5 rounds.

• Barbell Squat +976 pts

  • 50 lb x 20 reps (+49 pts)
  • 140 lb x 12 reps (+82 pts)
  • 275 lb x 5 reps (+169 pts)
  • 275 lb x 5 reps (+169 pts)
  • 275 lb x 5 reps (+169 pts)
  • 275 lb x 5 reps (+169 pts)
  • 275 lb x 5 reps (+169 pts)
  • Set 1-2: warm up set. Set 3-7: working set.

• Standing Barbell Shoulder Press +474 pts

  • 50 lb x 15 reps (+64 pts)
  • 120 lb x 5 reps (+82 pts)
  • 120 lb x 5 reps (+82 pts)
  • 120 lb x 5 reps (+82 pts)
  • 120 lb x 5 reps (+82 pts)
  • 120 lb x 5 reps (+82 pts)
  • Set 1: warm up Set 2-6: Working set. I was suppose to do 150 lbs today according to the stronglifts 5x5 program but I decided to drop weight to work on form.

• Barbell Deadlift +499 pts

  • 230 lb x 15 reps (+156 pts)
  • 380 lb x 5 reps (+343 pts)
  • Set 1: warm up Set 2: working.

• Stretching +2 pts

  • 0:10:00 (+2 pts)
  • done inbetween warm up squat sets.

Think you can beat me, or want to comment?

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