My Workout For Tuesday September 18

I earned 2509 points for my workout on Fitocracy!

• Double Under Jump Rope +72 pts

  • 0:08:15 (+51 pts)
  • 0:03:25 (+21 pts)
  • Session 1: 5 rounds 1 min on 30 sec off high intensity done at beginning of session. Session 2: 2 rounds 1 min on 30 sec off done at end of session.

• Barbell Squat +1204 pts

  • 50 lb x 20 reps (+49 pts)
  • 140 lb x 15 reps (+85 pts)
  • 310 lb x 5 reps (+214 pts)
  • 310 lb x 5 reps (+214 pts)
  • 310 lb x 5 reps (+214 pts)
  • 310 lb x 5 reps (+214 pts)
  • 310 lb x 5 reps (+214 pts)
  • Set 1-2: warm up set. Set 3-7: working sets. They all felt great I’m getting stronger.

• Barbell Bench Press +816 pts

  • 50 lb x 15 reps (+46 pts)
  • 140 lb x 10 reps (+80 pts)
  • 245 lb x 5 reps (+138 pts)
  • 245 lb x 5 reps (+138 pts)
  • 245 lb x 5 reps (+138 pts)
  • 245 lb x 5 reps (+138 pts)
  • 245 lb x 5 reps (+138 pts)
  • Set 1-2: warm up set. Set 3-7: working set.

• Pendlay Row +415 pts

  • 140 lb x 10 reps (+60 pts)
  • 190 lb x 5 reps (+71 pts)
  • 190 lb x 5 reps (+71 pts)
  • 190 lb x 5 reps (+71 pts)
  • 190 lb x 5 reps (+71 pts)
  • 190 lb x 5 reps (+71 pts)
  • Set 1: warm up set. Set 2-6: working sets. I felt these big time.

• Stretching +2 pts

  • 0:08:00 (+2 pts)
  • Done in between squat warm ups.

Think you can beat me, or want to comment?

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