My Workout For Thursday September 20

I earned 2437 points for my workout on Fitocracy!

• Double Under Jump Rope +84 pts

  • 0:08:15 (+51 pts)
  • 0:05:25 (+33 pts)
  • S1: 5 round 1 min on 30 off done with extreme intensity.to start workout. S2: 3 round 1 min on 30 off done with extreme intensity to finish off workout.

• Barbell Squat +1244 pts

  • 50 lb x 20 reps (+49 pts)
  • 140 lb x 15 reps (+85 pts)
  • 315 lb x 5 reps (+222 pts)
  • 315 lb x 5 reps (+222 pts)
  • 315 lb x 5 reps (+222 pts)
  • 315 lb x 5 reps (+222 pts)
  • 315 lb x 5 reps (+222 pts)
  • S 1-2: warm up sets. S 2-7:Felt good and heavy but then again its Thursday after work, Thursdays always suck after work and the weight always feels heavy.

• Standing Barbell Shoulder Press (OHP) +501 pts

  • 50 lb x 12 reps (+62 pts)
  • 140 lb x 5 reps (+94 pts)
  • 140 lb x 5 reps (+94 pts)
  • 140 lb x 5 reps (+94 pts)
  • 140 lb x 5 reps (+94 pts)
  • 140 lb x 2 reps (+63 pts)
  • S 1: Warm up set. S 2-6: Working sets set 6 was tough I kept it strict no push pressing, I could have finished the last three but I didn’t want to cheap myself with push pressing.

• Barbell Deadlift +606 pts

  • 230 lb x 15 reps (+156 pts)
  • 420 lb x 5 reps (+450 pts)
  • S 1: warm up set. S 2: Beast’d on it of course with minimal rounding of the back.

• Stretching +2 pts

  • 0:10:00 (+2 pts)
  • Done in between squat warm up sets.

Think you can beat me, or want to comment?

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