My Workout For Tuesday September 25

I earned 2796 points for my workout on Fitocracy!

• Double Under Jump Rope +84 pts

  • 0:08:15 (+51 pts)
  • 0:05:27 (+33 pts)
  • session 1: Done with high intensity for 5 rounds 1 min on 30 sec off at begining of workout. session 2: Done with high intensity for 3 round 1 min on 30 sec off at end of workout

• Stretching +3 pts

  • 0:15:00 (+3 pts)
  • Done before squats I had to wait for some guy to Finish his 390 pound shoulder shrugs in the squat rack SMFH!

• Squat Stretch +14 pts

  • 180 sec (+14 pts)
  • First I sat in place, Then I did a walking squat then frog jumps.

• Standing Hip Flexors Stretch +10 pts

  • 60 reps (+5 pts)
  • 60 reps (+5 pts)
  • actually done kneeling to each side 60 sec each side.

• Seated Glute Stretch +10 pts

  • 60 sec (+5 pts)
  • 60 sec (+5 pts)
  • Really did a piriformis stretch aka runners stretch on the floor for 60 sec for each hip.

• Barbell Squat +1101 pts

  • 50 lb x 20 reps (+49 pts)
  • 140 lb x 15 reps (+85 pts)
  • 325 lb x 5 reps (+237 pts)
  • 325 lb x 3 reps (+190 pts)
  • 325 lb x 3 reps (+190 pts)
  • 325 lb x 3 reps (+190 pts)
  • 325 lb x 2 reps (+160 pts)
  • Set 1-2: warm up set going way past parallel. Set 3-6: working sets going below parallel had to shorten rep range I was running low on time. Set 7: I went to slow and could not get back up lol.

• Standing Barbell Shoulder Press (OHP) +515 pts

  • 50 lb x 15 reps (+64 pts)
  • 140 lb x 5 reps (+94 pts)
  • 140 lb x 5 reps (+94 pts)
  • 140 lb x 5 reps (+94 pts)
  • 140 lb x 5 reps (+94 pts)
  • 140 lb x 3 reps (+75 pts)
  • Set 1: warm up set. done from hang clean position. Set 2-5: working sets some done from full clean and hang clean positions. set 6: Could not complete all 5 reps since I took shorter breaks, Only took 60 sec breaks in between.

• Barbell Deadlift +1059 pts

  • 230 lb x 15 reps (+156 pts)
  • 430 lb x 5 reps (+481 pts)
  • 500 lb x 1 reps (+422 pts)
  • Set 1: warm up set. Set 2: working set. Set 3. Set 2 felt so good I was feeling frisky and wanted to try 500 pounds and guess what? I succeeded.

Think you can beat me, or want to comment?

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