Did my first crossfit WOD today and it nearly killed me!!!!
For time: 30:00 min
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
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- lenuude said:Good to see you getting into crossfit. Crossfit with a combo of traditional strength training is going to have you on another level. Cheers
- reboot-life said:Awesome! Welcome to the club! Tomorrow you’ll feel strange, but in control. Then, when you least expect it, you’ll try to stand and fall flat on your face. Fair warning!
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- strengthfromstruggle posted this