My Workout For Thursday November 01

I earned 790 points for my workout on Fitocracy!

• Rowing (machine) +360 pts

  • 0:03:00 || 520 m (+34 pts)
  • 0:05:30 || 1018 m (+78 pts)
  • 0:07:55 || 2000 m (+248 pts)
  • Crossfit WOD: I kept a steady pace the whole way through no slowing or breaking down what so ever on the third session I cranked up my back a bit for the last 2-300 meters. Row 500 meters Body weight Bench press, 30 reps Row 1000 meters Body weight Bench press, 20 reps Row 2000 meters Body w

• Barbell Bench Press +430 pts

  • 210 lb x 30 reps (+158 pts)
  • 210 lb x 20 reps (+143 pts)
  • 210 lb x 10 reps (+129 pts)
  • Crossfit WOD: The bench was broken up many different was I did reps of 5-3-2-1 very this each set was very,very tough. Row 500 meters Body weight Bench press, 30 reps Row 1000 meters Body weight Bench press, 20 reps Row 2000 meters Body weight Bench press, 10 reps

Think you can beat me, or want to comment?

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