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Test your core
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I’ve held a plank for 2:00 minutes straight with out breaking form I even tossed in 5 dawns after the two minutes were up, definitely not an easy feat. Its always good to test your limits and seeing how far you can go I was actually surprised how strong my core has gotten. So I challenge you to the “Test Your Core” Challenge now go make it happen might as well your probably laid out on the floor using the computer anyway.
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sparkplugzs likes this
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glutendairyfree reblogged this from soon2befit
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goodbye146 reblogged this from strengthfromstruggle and added:
I did 1:00
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backontrack2013 likes this
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witnessthe-fitness reblogged this from fitspreme
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backontrack2013 reblogged this from 120soon and added:
I’m up to 47 seconds! I try to do these every night before bed.
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youngbloodbeauty reblogged this from healthy-girl
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mslittlesecret likes this
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tanniagee likes this
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120soon reblogged this from healthy-girl and added:
Got to 1:38 not terrible!
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nutrify likes this
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fitspreme reblogged this from healthy-girl and added:
holy guacamole… 02:05.56 i can’t believe it. back in february is was trying to plank for 01:30.00, i never made it. look...
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vinyasatovino reblogged this from healthy-girl and added:
3:00 minutes, nbd. Thanks for the core, yoga!
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meinp90x reblogged this from strengthfromstruggle and added:
Zurzeit liegt meine Zeit bei 6:02 Minuten. Jedoch hat Robert aus der P90X Facebook Gruppe 7 Minuten geschafft und...
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soulofacityy reblogged this from strengthfromstruggle
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followmoi reblogged this from strengthfromstruggle
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defining-me reblogged this from soon2befit
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mysteriousscorpion likes this
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strongfithappy reblogged this from inloveleatherandlace
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radiantlyhealthy reblogged this from healthy-girl
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tricky-fish reblogged this from healthy-girl and added:
I’m gonna try this tomorrow :)
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inloveleatherandlace reblogged this from strengthfromstruggle
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train-crash likes this
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milsyy reblogged this from strengthfromstruggle
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always-up-or-down likes this
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themariechelon reblogged this from leashamariel and added:
I did this today at my yoga classes! I hold it for one minute and I wanna build up to 2 :)
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prettydamnskinny likes this
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slimmingthefuckdown reblogged this from healthy-girl
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thanksforthedinnerandsex likes this
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hourglassbody likes this
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a-substance-as-a-crutch likes this
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healthyfitgleek reblogged this from runthepainaway
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healthyhollis likes this
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runthepainaway reblogged this from sinewandshoulderblades
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sinewandshoulderblades reblogged this from fitand105 and added:
Going to do this right now while I watch tv :P I wonder how long I can hold it!
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stormnightstories reblogged this from strengthfromstruggle and added:
2:10. I don’t really have a problem in my core while holding a plank, it’s usually my right shoulder that suffers most -...
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alannathredgold reblogged this from soon2befit
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kristinaj likes this
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fitsam reblogged this from th3skinny and added:
muahaha. i can do 2+ minutes. i remember...a year ago, i could barely do 1:30!
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strengthandendurance likes this
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