<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Male Fitblr Blog:


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Ht: 6’0
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SW: 318 
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CW: 205
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GW: 200
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Total Weight Lost: 113

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Pounds Left To Lose: 5
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Body Fat  - 12.5%
ALL DONE THE HEALTHY EATING EVERYDAY WAY! THATS HOW MY GOALS WERE REACHED.</description><title>SFS</title><generator>Tumblr (3.0; @strengthfromstruggle)</generator><link>http://strengthfromstruggle.tumblr.com/</link><item><title>“unknown”</title><description>&lt;img src="http://25.media.tumblr.com/9368ea2959e4b72b0cb1f039e2246d54/tumblr_mndu1vNzEm1r1n07ho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;“unknown”&lt;/p&gt;</description><link>http://strengthfromstruggle.tumblr.com/post/51347768111</link><guid>http://strengthfromstruggle.tumblr.com/post/51347768111</guid><pubDate>Sat, 25 May 2013 21:41:55 -0400</pubDate><category>abs</category><category>fitblr</category><category>fitspo</category><category>Overall Physique</category><category>fit</category><category>fitness</category><category>Strong</category></item><item><title>hope trask</title><description>&lt;img src="http://25.media.tumblr.com/3eafdc1d10a2f8fff51983f3132a4c0b/tumblr_mndti3cXzj1r1n07ho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;hope trask&lt;/p&gt;</description><link>http://strengthfromstruggle.tumblr.com/post/51346990765</link><guid>http://strengthfromstruggle.tumblr.com/post/51346990765</guid><pubDate>Sat, 25 May 2013 21:30:03 -0400</pubDate><category>hope trask</category><category>fitblr</category><category>fitspo</category><category>fitspiration</category><category>booty</category><category>sexy</category><category>hot</category><category>cute</category><category>sweet</category><category>inspiration</category><category>inspo</category><category>fit</category><category>fitness</category><category>Fitness Model</category></item><item><title>This weather is fucking with my money!</title><description>&lt;img src="http://25.media.tumblr.com/d68804e5dec2e270b6fc9340e093c433/tumblr_mnd48mCDan1r1n07ho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;This weather is fucking with my money!&lt;/p&gt;</description><link>http://strengthfromstruggle.tumblr.com/post/51310413385</link><guid>http://strengthfromstruggle.tumblr.com/post/51310413385</guid><pubDate>Sat, 25 May 2013 12:24:22 -0400</pubDate></item><item><title>New Product! I love #biotone lets see how long 1 Gallon last me....</title><description>&lt;img src="http://25.media.tumblr.com/9decd6329ca225203716195af738cad3/tumblr_mnd38ypavl1r1n07ho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;New Product! I love #biotone lets see how long 1 Gallon last me. #massagetherapist #massage #business #product #superiorworkability #wellness #therapist #health   #fitspo #fit #fitness #healthychoices&lt;/p&gt;</description><link>http://strengthfromstruggle.tumblr.com/post/51308961842</link><guid>http://strengthfromstruggle.tumblr.com/post/51308961842</guid><pubDate>Sat, 25 May 2013 12:02:58 -0400</pubDate><category>product</category><category>healthychoices</category><category>fitspo</category><category>business</category><category>wellness</category><category>fit</category><category>biotone</category><category>superiorworkability</category><category>therapist</category><category>health</category><category>fitness</category><category>massagetherapist</category><category>massage</category></item><item><title>Kristina Krstic</title><description>&lt;img src="http://25.media.tumblr.com/53c09830993503fe9cee25df878f888f/tumblr_mnbzbuR6Hy1r1n07ho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Kristina Krstic&lt;/p&gt;</description><link>http://strengthfromstruggle.tumblr.com/post/51267820656</link><guid>http://strengthfromstruggle.tumblr.com/post/51267820656</guid><pubDate>Fri, 24 May 2013 21:40:42 -0400</pubDate><category>Kristina Krstic</category><category>booty</category><category>sexy</category><category>fit</category><category>fitness</category><category>hot</category><category>wow</category><category>gym</category><category>workout</category><category>fitspo</category><category>fitblr</category><category>fitspiration</category><category>inspiration</category><category>motivation</category><category>ass</category></item><item><title>Stephanie Davis</title><description>&lt;img src="http://24.media.tumblr.com/c5a31c5c551794d9c576d81f7bec3635/tumblr_mnbz54tGJV1r1n07ho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Stephanie Davis&lt;/p&gt;</description><link>http://strengthfromstruggle.tumblr.com/post/51267541207</link><guid>http://strengthfromstruggle.tumblr.com/post/51267541207</guid><pubDate>Fri, 24 May 2013 21:36:40 -0400</pubDate><category>Stephanie Davis</category><category>fitblr</category><category>fitspo</category><category>fitness</category><category>hot</category><category>sexy</category><category>booty</category><category>fit</category><category>Fitness Model</category><category>workout</category><category>Overall Physique</category></item><item><title>Jennifer Nicole Lee</title><description>&lt;img src="http://24.media.tumblr.com/43ce1e4e173c180a4f1aed31d28eb3c0/tumblr_mnbym4l9LW1r1n07ho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Jennifer Nicole Lee&lt;/p&gt;</description><link>http://strengthfromstruggle.tumblr.com/post/51266772542</link><guid>http://strengthfromstruggle.tumblr.com/post/51266772542</guid><pubDate>Fri, 24 May 2013 21:25:16 -0400</pubDate><category>Jennifer Nicole Lee</category><category>fitblr</category><category>fitspo</category><category>fit</category><category>fitness</category><category>abs</category><category>jump rope</category><category>sexy</category><category>wow</category><category>body</category><category>booty</category><category>work out</category></item><item><title>3…2…1.. GO!</title><description>&lt;img src="http://25.media.tumblr.com/f93ab6bf5b924fda69c51597051b6ca7/tumblr_mnby290NKs1r1n07ho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;3…2…1.. GO!&lt;/p&gt;</description><link>http://strengthfromstruggle.tumblr.com/post/51265967949</link><guid>http://strengthfromstruggle.tumblr.com/post/51265967949</guid><pubDate>Fri, 24 May 2013 21:13:21 -0400</pubDate><category>crossfit</category><category>crossfit chick</category><category>crossfitspo</category><category>fitspo</category><category>fitness</category><category>abs</category><category>fit</category><category>workout</category><category>gym</category><category>exercise</category><category>strong</category></item><item><title>Me: is my shirt to tight? @dreliedpt : it’s always to...</title><description>&lt;img src="http://24.media.tumblr.com/f9fc032f44fad19efd4059b840956894/tumblr_mn93ewogJJ1r1n07ho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Me: is my shirt to tight? @dreliedpt : it’s always to tight. Lmao this woman is a comedian&lt;/p&gt;</description><link>http://strengthfromstruggle.tumblr.com/post/51143673222</link><guid>http://strengthfromstruggle.tumblr.com/post/51143673222</guid><pubDate>Thu, 23 May 2013 08:16:08 -0400</pubDate></item><item><title>Vanja Sajko</title><description>&lt;img src="http://25.media.tumblr.com/b17bd550dd102bc1c8f3c109558676c1/tumblr_mn6ilv1uvy1r1n07ho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Vanja Sajko&lt;/p&gt;</description><link>http://strengthfromstruggle.tumblr.com/post/51041737681</link><guid>http://strengthfromstruggle.tumblr.com/post/51041737681</guid><pubDate>Tue, 21 May 2013 22:51:31 -0400</pubDate><category>Vanja Sajko</category><category>fitblr</category><category>fitspo</category><category>fit</category><category>fitness</category><category>fitspiration</category><category>inspo</category><category>inspiration</category><category>pistol squat</category><category>gym</category></item><item><title>Maria Rita Penteado</title><description>&lt;img src="http://25.media.tumblr.com/e29b7ed55ef228ab62aa1c30eedb125c/tumblr_mn5nwv7xNy1r1n07ho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Maria Rita Penteado&lt;/p&gt;</description><link>http://strengthfromstruggle.tumblr.com/post/50994086343</link><guid>http://strengthfromstruggle.tumblr.com/post/50994086343</guid><pubDate>Tue, 21 May 2013 11:48:31 -0400</pubDate><category>maria rita penteado</category><category>fitblr</category><category>fitspo</category><category>fitspiration</category><category>inspo</category><category>inspiration</category><category>fit</category><category>fitness</category><category>abs</category><category>sexy</category><category>booty</category><category>Fitness Model</category><category>gym</category></item><item><title>Eliana Silla</title><description>&lt;img src="http://24.media.tumblr.com/48c90aaa6b81ad84a4fd7efdbf76fee7/tumblr_mn5nrsZIXd1r1n07ho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Eliana Silla&lt;/p&gt;</description><link>http://strengthfromstruggle.tumblr.com/post/50993928958</link><guid>http://strengthfromstruggle.tumblr.com/post/50993928958</guid><pubDate>Tue, 21 May 2013 11:45:28 -0400</pubDate><category>Eliana Silla</category><category>fitblr</category><category>fitspo</category><category>abs</category><category>fitspiration</category><category>inspo</category><category>inspiration</category><category>motivation</category><category>sexy</category><category>wow</category><category>fit</category><category>fitness</category></item><item><title>Chef SFS in the house!! Made plantain, mango beef stew? Recipe...</title><description>&lt;img src="http://25.media.tumblr.com/6ea3b15aa5a1bca830806693351c3ab4/tumblr_mn4fgkBqmQ1r1n07ho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Chef SFS in the house!! Made plantain, mango beef stew? Recipe Is from #PaleOMG website. #food #foodporn #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #foodie #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods&lt;/p&gt;</description><link>http://strengthfromstruggle.tumblr.com/post/50945712012</link><guid>http://strengthfromstruggle.tumblr.com/post/50945712012</guid><pubDate>Mon, 20 May 2013 19:48:20 -0400</pubDate><category>foodie</category><category>sweet</category><category>foods</category><category>tasty</category><category>delicious</category><category>foodgasm</category><category>breakfast</category><category>foodpics</category><category>yummy</category><category>paleomg</category><category>hot</category><category>instafood</category><category>amazing</category><category>photooftheday</category><category>eating</category><category>foodporn</category><category>food</category><category>tagsforlikes</category><category>lunch</category><category>foodpic</category><category>eat</category><category>delish</category><category>hungry</category><category>instagood</category><category>dinner</category><category>yum</category><category>fresh</category></item><item><title>Anastasia</title><description>&lt;img src="http://25.media.tumblr.com/946c5c26b884f8ede75129a697361c7b/tumblr_mn468d0r6B1r1n07ho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Anastasia&lt;/p&gt;</description><link>http://strengthfromstruggle.tumblr.com/post/50930163960</link><guid>http://strengthfromstruggle.tumblr.com/post/50930163960</guid><pubDate>Mon, 20 May 2013 16:29:01 -0400</pubDate><category>Anastasia</category><category>fitblr</category><category>fitspo</category><category>fitspiration</category><category>inspo</category><category>inspiration</category><category>booty</category><category>sexy</category><category>cute</category><category>hot</category><category>gym</category><category>workout</category><category>exercise</category><category>healthy</category><category>health</category></item><item><title>Michelle MacDonald</title><description>&lt;img src="http://25.media.tumblr.com/93df21a7f0ce2586c2bc8b3f4e47296b/tumblr_mn0ekuSY481r1n07ho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Michelle MacDonald&lt;/p&gt;</description><link>http://strengthfromstruggle.tumblr.com/post/50750949607</link><guid>http://strengthfromstruggle.tumblr.com/post/50750949607</guid><pubDate>Sat, 18 May 2013 15:38:54 -0400</pubDate><category>Michelle MacDonald</category><category>fitblr</category><category>fitspo</category><category>inspo</category><category>abs</category><category>cute</category><category>sexy</category><category>muscle</category><category>strength</category><category>health</category><category>healthy</category><category>strong</category></item><item><title>My Workout For Friday May 17</title><description>&lt;h2&gt;I earned 456 points for my workout on Fitocracy!&lt;/h2&gt;&lt;br/&gt;&lt;ul class="dramatic-description"&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Clean&lt;span class="stream_total_points"&gt; +186 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;135&amp;#160;lb x 5 reps  (+62 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;135&amp;#160;lb x 5 reps  (+62 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;135&amp;#160;lb x 5 reps  (+62 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;WOD - 5/17/13

Three rounds for time of:
5 Squats cleans (135#/95#)
5 Squat snatches (135#/95#)

Finished in 6:58&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Snatch&lt;span class="stream_total_points"&gt; +270 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;135&amp;#160;lb x 5 reps  (+90 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;135&amp;#160;lb x 5 reps  (+90 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;135&amp;#160;lb x 5 reps  (+90 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;WOD - 5/17/13

Three rounds for time of:
5 Squats cleans (135#/95#)
5 Squat snatches (135#/95#)

Finished in 6:58&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Think you can beat me, or want to comment?&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/view_workout/22534819/?invite_code=Z8X6M&amp;amp;source=share_workout&amp;amp;referrer=tumblr" target="_blank" style="border: none; text-decoration:none;"&gt;&lt;img src="https://s3.amazonaws.com/static.fitocracy.com/site_media/images/tumblr-footer.png" style=" background: none; box-shadow: none; border: none; text-decoration: none;"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/view_workout/22534819/?invite_code=Z8X6M&amp;amp;source=share_workout&amp;amp;referrer=tumblr" target="_blank"&gt;Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Now available for free on both &lt;a href="http://itunes.apple.com/app/fitocracy-fitness-social-network/id509253726" target="_blank"&gt;iPhone&lt;/a&gt; and &lt;a href="https://play.google.com/store/apps/details?id=com.fitocracy.app" target="_blank"&gt;Android&lt;/a&gt;!&lt;/p&gt;</description><link>http://strengthfromstruggle.tumblr.com/post/50687476761</link><guid>http://strengthfromstruggle.tumblr.com/post/50687476761</guid><pubDate>Fri, 17 May 2013 20:01:42 -0400</pubDate><category>health</category><category>fitocracy</category><category>fitblr</category><category>fitness</category><category>fitspiration</category><category>fispiration</category></item><item><title>Learned a new skill </title><description>&lt;p&gt;Hype at the fact I know how to butter fly pull up now, that&amp;#8217;s going to improve my WOD times like &amp;#8220;Barbara&amp;#8221; and &amp;#8220;Cindy&amp;#8221; by quite a bit.&lt;/p&gt;</description><link>http://strengthfromstruggle.tumblr.com/post/50659330822</link><guid>http://strengthfromstruggle.tumblr.com/post/50659330822</guid><pubDate>Fri, 17 May 2013 12:37:43 -0400</pubDate></item><item><title>Took this pic by mistake. Legitimately the look on my face As I...</title><description>&lt;img src="http://24.media.tumblr.com/4c4a28a7f1acc36a1739e9b4b0870695/tumblr_mmy44s9PuA1r1n07ho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Took this pic by mistake. Legitimately the look on my face As I realized I did RX snatches. For the first time in a WOD. The workout of the day was Three rounds for time of:&lt;br/&gt;
5 Squats cleans (135#/95#)&lt;br/&gt;
5 Squat snatches (135#/95#)&lt;br/&gt;
#crossfit #crossfitspo #crossfitrockland  (at CrossFit Rockland)&lt;/p&gt;</description><link>http://strengthfromstruggle.tumblr.com/post/50651704421</link><guid>http://strengthfromstruggle.tumblr.com/post/50651704421</guid><pubDate>Fri, 17 May 2013 09:58:04 -0400</pubDate><category>crossfitspo</category><category>crossfit</category><category>crossfitrockland</category></item><item><title>Vane “unknown”</title><description>&lt;img src="http://24.media.tumblr.com/d9327aa1e4cd1b2ea755934925bc487d/tumblr_mmx52wwZZ21r1n07ho1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/2922ae8ab9f0cbe2b7a1a5d225b51ba8/tumblr_mmx52wwZZ21r1n07ho2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/13604eba80b19fe680a7606637860e2f/tumblr_mmx52wwZZ21r1n07ho3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/7f7d9f81d518b6a6ddf55d9359bae230/tumblr_mmx52wwZZ21r1n07ho4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/87c081a38e52d6bb998e6fd13d139e28/tumblr_mmx52wwZZ21r1n07ho5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/78c3b92156bf08bcbaa07eb667f6ebf9/tumblr_mmx52wwZZ21r1n07ho6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/89127db82b0cefb36486039adc20b0cd/tumblr_mmx52wwZZ21r1n07ho7_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/0071258876c4c50af430a9a37d6091e4/tumblr_mmx52wwZZ21r1n07ho8_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;Vane “unknown”&lt;/p&gt;</description><link>http://strengthfromstruggle.tumblr.com/post/50618554325</link><guid>http://strengthfromstruggle.tumblr.com/post/50618554325</guid><pubDate>Thu, 16 May 2013 21:20:56 -0400</pubDate><category>abs</category><category>vane</category><category>fitblr</category><category>fitspo</category><category>inspo</category><category>sexy</category><category>wow</category><category>damn</category><category>Sports bra</category><category>fit</category><category>fitness</category><category>healthy</category><category>health</category><category>Strong</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/539abac8961b507463dd313981e78f93/tumblr_mmx4va7rIs1r1n07ho1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://strengthfromstruggle.tumblr.com/post/50618192369</link><guid>http://strengthfromstruggle.tumblr.com/post/50618192369</guid><pubDate>Thu, 16 May 2013 21:16:22 -0400</pubDate><category>fitblr</category><category>fitspo</category><category>abs</category><category>sexy</category><category>Sports bra</category><category>fitspiration</category><category>fitspire</category><category>inspo</category><category>gym</category><category>motivation</category><category>determination</category><category>strength</category><category>pink</category></item></channel></rss>
